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Turkey Cutlets with Peas and Spring Onions

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (36 Ratings): 3.5 out of 5 stars

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Ingredients

  1. 1/2 cup all-purpose flour
  2. 1/2 teaspoon salt, divided
  3. 1/4 teaspoon freshly ground pepper
  4. 1 pound 1/4-inch-thick turkey breast cutlets or steaks
  5. 2 tablespoons extra-virgin olive oil, divided
  6. 4 ounces shiitake mushrooms, stemmed and sliced
  7. 1 bunch spring onions or scallions, sliced, whites and greens separated
  8. 1 cup reduced sodium chicken broth
  9. 1/2 cup dry white wine
  10. 1 cup peas, fresh or frozen, thawed
  11. 1 teaspoon freshly grated lemon zest

Nutrition Info

Per Serving

  • Calories: 349 kcal
  • |
  • Carbohydrates: 23 g
  • |
  • Dietary Fiber: 4 g
  • |
  • Fat: 10 g
  • |
  • Protein: 32 g
  • |
  • Sugars: 4 g

About: Nutrition Info

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Cooking Directions

  1. Whisk flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge each turkey cutlet (or steak) in the flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate; cover with foil to keep warm.
  2. Add the remaining 1 tablespoon oil to the pan and heat over medium-high heat. Add mushrooms and onion (or scallion) whites and cook, stirring often, until the mushrooms are browned and the whites are slightly softened, 2 to 3 minutes. Add broth, wine and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the sauce is slightly reduced, 2 to 3 minutes. Stir in peas and onion (or scallion) greens and cook, stirring, until heated through, about 1 minute. Stir in lemon zest. Nestle the turkey into the vegetables along with any accumulated juices from the plate. Cook, turning the cutlets once, until heated through, 1 to 2 minutes.

Yield: 4 servings

3. Still Hungry?

Peas and baby onions are harbingers of spring, the first sign that warm weather's on its way. With turkey cutlets and a simple white wine sauce, they pair up in this flavorful dish that calls out for mashed roots or steamed asparagus on the side.

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Average (36 Ratings): 3.5 out of 5 stars

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