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Bacony Barley Salad with Marinated Shrimp

Shellfish
  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (22 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 3 strips bacon, chopped
  2. 1 1/3 cups water
  3. 1/2 teaspoon salt
  4. 2/3 cup quick-cooking barley
  5. 1 pound peeled cooked shrimp (21-25 per pound; thawed if frozen), tails removed, coarsely chopped
  6. 1/3 cup lime juice
  7. 2 cups cherry tomatoes, halved
  8. 1/2 cup finely diced red onion
  9. 1/2 cup chopped fresh cilantro
  10. 2 tablespoons extra-virgin olive oil
  11. Freshly ground pepper to taste
  12. 1 avocado, peeled and diced

Nutrition Info

Per Serving

  • Calories: 436 kcal
  • Carbohydrates: 33 g
  • Dietary Fiber: 9 g
  • Fat: 20 g
  • Protein: 31 g
  • Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Cook bacon in a small saucepan over medium heat, stirring often, until crispy, about 4 minutes. Drain on paper towel; discard fat.
  2. Add water and salt to the pan and bring to a boil. Add barley and return to a simmer. Reduce heat to low, cover and simmer until all the liquid is absorbed, 10 to 12 minutes.
  3. Combine shrimp and lime juice in a large bowl. Add the cooked barley; toss to coat. Let stand for 10 minutes, stirring occasionally, to allow the barley to absorb some of the lime juice. Add tomatoes, onion, cilantro and the bacon; toss to coat. Add oil and pepper and toss again. Stir in avocado and serve.

Yield: 4 servings

3. Still Hungry?

Here's a great example of how to cook a healthy dish in minute: simply cook the bacon in the same pan as the barley to enrich the flavor, add some purchased cooked shrimp, a few aromatic vegetables, and you've got dinner (or a hearty potluck dish) in no time flat.

Notes:

To make ahead

Prepare without avocado, cover and refrigerate for up to 2 days. Stir in the avocado just before serving.

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Average (22 Ratings): 4 out of 5 stars

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