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Roasted Red Peppers Stuffed with Kale and Rice

Vegetables
  • Prep Time 40 min.
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

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1. Ingredients

  1. 3 medium red bell peppers
  2. 1 tablespoon extra-virgin olive oil
  3. 1/4 teaspoon salt
  4. Freshly ground pepper to taste
  5. 8 ounces kale, trimmed
  6. 1 tablespoon extra-virgin olive oil
  7. 1 medium onion, chopped
  8. 1/2 cup chopped red bell pepper
  9. 2 cloves garlic, minced
  10. 3/4 cup cooked short-grain brown rice
  11. 1/2 cup freshly grated Parmesan cheese
  12. 1/4 cup toasted pine nuts, divided
  13. 1 tablespoon lemon juice
  14. 1/4 teaspoon salt
  15. Freshly ground pepper to taste

Nutrition Info

Per Serving

  • Calories: 187 kcal
  • Carbohydrates: 17 g
  • Dietary Fiber: 3 g
  • Fat: 10 g
  • Protein: 7 g
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. To prepare peppers: Preheat oven to 400 degrees F. Halve peppers lengthwise through the stems, leaving them attached. Remove the seeds. Lightly brush the peppers outside and inside with oil; sprinkle the insides with salt and pepper. Place, cut-side down, in a 9-by-13-inch baking dish. Bake until peppers are just tender, 10 to 15 minutes. Let cool slightly. Turn cut-side up.
  2. To prepare filling: Bring 2 cups salted water to a boil in a large wide pan. Stir in kale, cover and cook until tender, 10 to 12 minutes. Drain, rinse under cold water; squeeze dry. Finely chop.
  3. Heat oil in a large nonstick skillet over medium heat. Add onion and chopped bell pepper; cook, stirring often, until onion is golden, 6 to 8 minutes. Add garlic and cook, stirring, for 30 seconds. Stir in the kale. Remove from the heat and let cool slightly. Stir in rice, Parmesan, 2 tablespoons pine nuts and lemon juice. Season with salt and pepper. Divide the filling among the pepper halves. Sprinkle with the remaining 2 tablespoons pine nuts.
  4. Add 2 tablespoons water to the baking dish. Cover the peppers with foil and bake until heated through, 15 to 20 minutes. Uncover and bake for 5 minutes more. Serve hot.

Yield: 6 servings

3. Still Hungry?

You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)

Notes:

Tips

To toast pine nuts: Heat a small dry skillet over medium-low heat. Add pine nuts and cook, stirring constantly, until golden and fragrant, 2 to 3 minutes. (Or spread in a small baking pan and bake at 400 degrees F for about 5 minutes.)

To cook brown rice: Place 1 cup brown rice, 21/2 cups water and a pinch of salt, if desired, in a medium saucepan; bring to a simmer. Cover; cook over low heat until rice is tender and most of the liquid has been absorbed, 45 to 50 minutes. Makes 3 cups.

Make Ahead Tip: Prepare through step 3, cover and refrigerate for up to 2 days.

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