Buffalo Chicken Wrap
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: EatingWell.com
See more from
EatingWell.com on Yahoo! Food
1. Ingredients
- 2 tablespoons hot pepper sauce, such as Frank's RedHot
- 3 tablespoons white vinegar, divided
- 1/4 teaspoon cayenne pepper
- 2 teaspoons extra-virgin olive oil
- 1 pound chicken tenders
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons nonfat plain yogurt
- Freshly ground pepper, to taste
- 1/4 cup crumbled blue cheese
- 4 (8 inch) whole-wheat tortillas
- 1 cup shredded romaine lettuce
- 1 cup sliced celery
- 1 large tomato, diced
Nutrition Info
Per Serving
- Calories: 402 kcal
- Carbohydrates: 50 g
- Dietary Fiber: 5 g
- Fat: 12 g
- Protein: 35 g
- Sugars: 2 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
- Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
- To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Yield: 4 servings
3. Still Hungry?
Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
More Recipes Like This
More From EatingWell.com
Technology in partnership with
-
Mmmmm - such a good lunch!
MRC - August 23, 2007 09:58:23 AM PSTI didn't bother making the sauce, and just spread Blue Cheese salad dressing...probably not as healthy, but oh well. I also added some carrots for some extra crunch. So good!!
3 of 3 found this review helpful.
Was this review helpful to you? Yes - No Report Abuse
-
Just as good with less fuss
Coco - February 25, 2008 02:26:16 PM PSTThis is very similar to a recipe I've made which is probably just as delicious!
Here's what you'll need:
Two chicken breasts
extra virgin olive oil
salt
pepper
garlic powder
sweet onion
tomato
carrots
lettuce
franks hot sauce
ranch dressing (Hidden Valley is my preference)
Tortillas
Cut the two chicken breasts into strips then cook them in a skillet on the stove with some extra virgin olive oil. Season the chicken with salt, pepper and garlic powder.
For the "buffalo" part I just mix Franks Red Hot Sauce with some ranch dressing (Hidden Valley is my choice) to taste.
Cut up about a quarter of the sweet onion and the tomato
I usually just use the pre-shredded carrots.
Heat up your tortillas, put the Franks/Ranch mixture along the middle, add cooked chicken, onions, tomato, carrots and lettuce. Wrap it and eat up!
This is a favorite in my house household. Though the two chicken breasts will be good for about 2 to 3 people (4 to 5 wraps).
There you have it...simple and delicious!1 of 1 found this review helpful.
Was this review helpful to you? Yes - No Report Abuse
Summer's Best Real Food Recipes
Check out Bobby Flay’s Real Food Summer School videos, recipes & sweepstakes.
My Food
helpRecipe of the Day
Open
Balsamic-Glazed Salmon Fillets
from: ISYBELA glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon…