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The EatingWell Tuna Melt
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: EatingWell.com
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1. Ingredients
- 4 slices whole wheat bread
- 2 (6 ounce) cans chunk light tuna (see Ingredient note), drained
- 1 medium shallot, minced
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon minced flat-leaf parsley
- 1/8 teaspoon salt
- Dash of hot sauce, such as Tabasco
- Freshly ground pepper to taste
- 2 tomatoes, sliced
- 1/2 cup shredded sharp Cheddar cheese
Nutrition Info
Per Serving
- Calories: 287 kcal
- Carbohydrates: 19 g
- Dietary Fiber: 2 g
- Fat: 10 g
- Protein: 29 g
- Sugars: 3 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Preheat the broiler.
- Toast bread in a toaster.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Serve immediately.
Yield: 4 servings
3. Still Hungry?
Here's our updated version of the classic--and great proof that you can have your, well, melt and eat it, too, even if you're building a healthy lifestyle. How about a tossed green salad on the side?
Notes:
Tip
Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light, on the other hand, which comes from smaller fish, skipjack or yellowfin, is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples.
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Flavorful
Wendy Lee - July 13, 2009 09:08:38 PM PSTI like it very much. This Tuna Melt recipe beat the chain restaurant recipe and definitely tasted so much better/cheaper. Of course, I\\'am like most people, does not have every ingredient that is require, so I improvise. I substitute the shallot with white onion
2 of 2 found this review helpful.
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