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Chili-Rubbed Tilapia with Asparagus and Lemon

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (70 Ratings): 4 out of 5 stars

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All 18 Reviews


1. Ingredients

  1. 2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces
  2. 2 tablespoons chili powder
  3. 1/2 teaspoon garlic powder
  4. 1/2 teaspoon salt, divided
  5. 1 pound tilapia, Pacific sole or other firm white fish fillets
  6. 2 tablespoons extra-virgin olive oil
  7. 3 tablespoons lemon juice

Nutrition Info

Per Serving

  • Calories: 245 kcal
  • Carbohydrates: 13 g
  • Dietary Fiber: 6 g
  • Fat: 9 g
  • Protein: 29 g
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
  2. Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.

Yield: 4 servings

3. Still Hungry?

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled.

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Average (70 Ratings): 4 out of 5 stars

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Most Helpful Reviews

View all 18 Reviews | Write a Review

  • Delicious!! Asparagus Can Be Substituted for a Salad (see idea)

    ahroberts04 - April 17, 2008 05:52:06 PM PST
    The fish is incredibly simple and the chili powder gives it a nice red color with just a little bit of spiciness. I skipped the asparagus and came up with a tangy little tossed salad instead, which accompanied the fish quite nicely.

    For my salad, I just tossed together the following ingredients:

    Arugula
    Spinach
    Romaine
    Pine nuts (toasted if possible)
    Thinly sliced orange slices
    Blue cheese (or gorgonzola) crumbles
    Grape tomatoes (halved)
    Ground pepper

    Drizzle with balsamic vinaigrette and extra virgin olive oil

    The entire meal took less than 30 minutes to prepare and it was absolutely delicious and very healthy!

    5 of 5 found this review helpful.

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  • Two nights in a row!

    memphisrascals - October 1, 2008 11:01:39 AM PST
    I have teenagers and my 15 yr old son claims to hate fish. I made this recipe recently and he LOVED it. Loved it so much I made it two nights in a row. It is easy and yummy.

    3 of 3 found this review helpful.

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  • pretty good

    First L - May 11, 2007 09:56:04 PM PST
    This recipe\'s pretty good, in fact, my mom loves it. It\'s a good way to push up tilapia\'s flavor.

    But I DO NOT think tilapia is dull. In fact, it\'s something I eat fried everyday. All they actually do to the tilapia is put some salt in it. Maybe what you\'re talking about is the average tilapia, but the best tilapia is Philippine caught.

    3 of 3 found this review helpful.

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  • Loved it!

    heatherequinn - August 26, 2009 10:52:53 AM PST
    I\\'m a fish lover to begin with, but I think this would be a great recipe for those non-fish-eaters! It was almost like a blackened tilapia. Delicious and super easy!

    1 of 1 found this review helpful.

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  • Very good!

    ron.pingel - March 27, 2009 03:12:07 PM PST
    Simple easy, quick and tasted great!

    1 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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