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Sauteed Spinach with Toasted Sesame Oil

  • Prep Time: -
  • Cook Time: -
  • Serves: 2
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (11 Ratings): 4 out of 5 stars

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Ingredients

  1. 2 teaspoons toasted sesame oil
  2. 1 tablespoon sesame seeds
  3. 2 cloves garlic, minced
  4. 2 teaspoons minced ginger
  5. 1 (10 ounce) bag fresh spinach (see Ingredient note), tough stems removed
  6. 2 teaspoons rice vinegar
  7. 1 teaspoon reduced-sodium soy sauce

Nutrition Info

Per Serving

  • Calories: 106 kcal
  • |
  • Carbohydrates: 7 g
  • |
  • Dietary Fiber: 4 g
  • |
  • Fat: 7 g
  • |
  • Protein: 5 g
  • |
  • Sugars: 0 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce. Serve immediately.

Yield: 2 servings

3. Still Hungry?

A delicious and quick spinach saute is a nice addition to any meal.

Notes:

Ingredient Tip

The sturdier texture of mature spinach stands up better to sauteing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw.

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Average (11 Ratings): 4 out of 5 stars

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