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Golden Polenta and Egg with Mustard Sauce

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (16 Ratings): 3 out of 5 stars

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1. Ingredients

  1. 1/2 cup low-fat plain yogurt
  2. 1/3 cup reduced-fat mayonnaise
  3. 1 tablespoon Dijon mustard
  4. 1 tablespoon lemon juice
  5. 1 tablespoon water
  6. 1 pound green beans, trimmed
  7. 4 eggs
  8. 2 teaspoons extra-virgin olive oil
  9. 12 ounces prepared polenta, sliced into 1/2-inch rounds

Nutrition Info

Per Serving

  • Calories: 278 kcal
  • Carbohydrates: 25 g
  • Dietary Fiber: 4 g
  • Fat: 15 g
  • Protein: 11 g
  • Sugars: 6 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Combine yogurt, mayonnaise, mustard, lemon juice and water in a small bowl.
  2. Bring 6 cups of lightly salted water to a boil in a medium saucepan. Add green beans and cook until just tender, 4 minutes. Remove the green beans with a slotted spoon and divide among 4 plates.
  3. Return the water to a boil; place eggs, one by one, in the boiling water and set the timer: 5 minutes for a soft-boiled egg, 8 minutes for hard-boiled. When cool enough to handle, peel and slice the eggs in half.
  4. Meanwhile, heat the oil in a large nonstick skillet over medium-high heat, add polenta rounds in a single layer and cook, turning once, until crispy and golden, about 4 minutes per side. Place 2 polenta rounds on each plate and keep warm. Add the reserved sauce to the pan and cook over medium-low heat, stirring constantly to avoid scorching, until heated through, about 3 minutes.
  5. Divide the polenta rounds among the plates, top with egg halves and drizzle with the sauce. Serve immediately.

Yield: 4 servings

3. Still Hungry?

Here's a streamlined version of Eggs Benedict: purchased polenta, boiled eggs and an easy, no-cook homage to hollandaise. It's a quick dinner any night of the week-or a great weekend brunch.

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Average (16 Ratings): 3 out of 5 stars

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