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Cauliflower with Gruyere Sauce

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (20 Ratings): 2.5 out of 5 stars

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1. Ingredients

  1. 8 cups bite-size cauliflower florets
  2. 4 teaspoons all-purpose flour
  3. 1 cup 1% milk, divided
  4. 1/2 cup shredded Gruyere cheese
  5. 1 tablespoon snipped fresh chives or chopped fresh parsley
  6. 1/2 teaspoon minced garlic
  7. 1/4 teaspoon salt, or to taste
  8. Freshly ground pepper to taste

Nutrition Info

Per Serving

  • Calories: 142 kcal
  • Carbohydrates: 15 g
  • Dietary Fiber: 5 g
  • Fat: 5 g
  • Protein: 10 g
  • Sugars: 7 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Place cauliflower florets in a steamer basket over boiling water, cover and steam until tender, 8 to 10 minutes. (Alternatively, place florets in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 2 to 4 minutes.)
  2. Meanwhile, whisk flour with 2 tablespoons milk until smooth. Heat the remaining milk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes. Remove from heat; stir in Gruyere, chives (or parsley), garlic, salt and pepper. Spoon over the cauliflower and serve.

Yield: 4 servings

3. Still Hungry?

Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with this rich-tasting twist on a classic cheese sauce.

Rate This Recipe

Average (20 Ratings): 2.5 out of 5 stars

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