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Barbecued Chicken Burritos

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (91 Ratings): 3.5 out of 5 stars

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Ingredients

  1. 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded
  2. 1/2 cup prepared barbecue sauce
  3. 1 cup canned black beans, rinsed
  4. 1/2 cup frozen corn, thawed, or canned corn, drained
  5. 1/4 cup reduced-fat sour cream
  6. 4 leaves romaine lettuce
  7. 4 (10 inch) whole wheat tortillas
  8. 2 limes, cut in wedges

Nutrition Info

Per Serving

  • Calories: 505 kcal
  • |
  • Carbohydrates: 67 g
  • |
  • Dietary Fiber: 10 g
  • |
  • Fat: 12 g
  • |
  • Protein: 44 g
  • |
  • Sugars: 6 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
  2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.

Yield: 4 servings

3. Still Hungry?

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

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Average (91 Ratings): 3.5 out of 5 stars

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5 reviews

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  • awsome!

    unlcepecos69 - March 10, 2009 07:11:46 AM PST
    Easy to make. I took a taste taste and the it was so flavorfull. Could be the one to replace the taco for taco night!

    3 of 3 found this review helpful.

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  • Will be a regular meal

    Michelle - October 7, 2009 05:59:30 PM PST
    I cut the recipe in half and it was perfect for me and my boyfriend. I used meat from a rotisserie chicken and prep was so fast. I also added extra barbeque sauce for a bit more flavor and grilled the tortillas to make them a little crispy. They were perfect and will definately be craving these again soon!

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  • Yummy

    nina_fleming2002 - September 21, 2009 07:46:19 PM PST
    Easy to make, very tasty, will replace the fajitas I make sometimes.

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  • Delicious!

    ramahjoy - September 21, 2009 12:58:18 PM PST
    We have made this quite a few times. I have also made it subsituting the roasted chicken for cooked chicken breast (cut up), and it still tastes yummy.

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