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Recipe Provided By: EatingWell.com
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EatingWell.com on Yahoo! Food
Per Serving
About: Nutrition Info ![]()
Powered by: ESHA Nutrient Database ![]()
Yield: 4 servings
This chunky sauce is laced with chard and accented with smoked tofu. Convenient packages of peeled and diced butternut squash are available in most supermarkets in the fall and winter.
2,000 Cal = 2,000 kCal
412 kCal = 412 Cal
*** 1 Cal= 1,000 cal (small "c" though usually this is disregarded. in computing for daily caloric intake just take it as a fact that calorie means kilocalorie. cross-check this by converting the two figures into joules and you can see the disparity).
Looks pretty decent, though that\'s because I\'m Chinese and partial to tofu.
5 of 5 found this review helpful.
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To the previous reviewer: You may be Italian but I\'ll bet you haven\'t been to Italy lately! Besides the fact that this recipe doesn\'t call for spaghetti, a visit to Italy should re-assure you that a lot of upscale and/or health-minded Italian restaurants have started adding tofu to their pasta dishes. I once attended a special aperitivo event that was totally macrobiotic and included tofu + pasta, seitan and algae salad! If they\'ve been mixing tofu and noodles for centuries in Asia, I\'m sure the Italians will also be able to figure out a way to do it well.
4 of 6 found this review helpful.
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I used 1/2 pound of bacon cooked and crumbled instead of tofo. It gave it a smokey bacon taste that mixed well with the squash. I also used pre-washed / cut mustard greens. Most any green will work well. I have made this several times. Adjust and vary as the season changes.
2 of 5 found this review helpful.
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Clearly this recipe is not 412000 calories per serving. 412 kcal simply means 412 calories. You can do the math yourself by simply counting the calories of all of the ingredients. =)
0 of 2 found this review helpful.
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