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North African Spiced Carrots

  • Prep Time -
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (4 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 1 tablespoon extra-virgin olive oil
  2. 4 cloves garlic, minced
  3. 2 teaspoons paprika
  4. 1 teaspoon ground cumin
  5. 1 teaspoon ground coriander
  6. 3 cups sliced carrots
  7. 1 cup water
  8. 3 tablespoons lemon juice
  9. 1/8 teaspoon salt, or to taste
  10. 1/4 cup chopped fresh parsley

Nutrition Info

Per Serving

  • Calories: 61 kcal
  • Carbohydrates: 9 g
  • Dietary Fiber: 2 g
  • Fat: 2 g
  • Protein: 1 g
  • Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds. Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes. Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.

Yield: 6 servings

3. Still Hungry?

The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.

Rate This Recipe

Average (4 Ratings): 4 out of 5 stars

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