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Carrot Saute with Ginger and Orange

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (28 Ratings): 3.5 out of 5 stars

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Ingredients

  1. 2 teaspoons canola oil
  2. 3 cups grated carrots
  3. 2 teaspoons minced fresh ginger
  4. 1/2 cup orange juice
  5. 1/4 teaspoon salt, or to taste
  6. Freshly ground pepper, to taste

Nutrition Info

Per Serving

  • Calories: 71 kcal
  • |
  • Carbohydrates: 11 g
  • |
  • Dietary Fiber: 2 g
  • |
  • Fat: 2 g
  • |
  • Protein: 1 g
  • |
  • Sugars: 8 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.

Yield: 4 servings

3. Still Hungry?

Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.

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Average (28 Ratings): 3.5 out of 5 stars

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