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Mediterranean Chopped Salad

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (29 Ratings): 4 out of 5 stars

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Ingredients

  1. 2 medium tomatoes, seeded and diced
  2. 1 cup diced seedless cucumber
  3. 1/4 cup chopped scallions
  4. 1/4 cup coarsely chopped fresh parsley
  5. 1/4 cup Kalamata olives, pitted and coarsely chopped
  6. 2 tablespoons extra-virgin olive oil
  7. 1 tablespoon white-wine vinegar
  8. 1/4 teaspoon salt, or to taste
  9. Freshly ground pepper to taste

Nutrition Info

Per Serving

  • Calories: 123 kcal
  • |
  • Carbohydrates: 5 g
  • |
  • Dietary Fiber: 1 g
  • |
  • Fat: 10 g
  • |
  • Protein: 1 g
  • |
  • Sugars: 2 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.

Yield: 4 servings

3. Still Hungry?

A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.

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Average (29 Ratings): 4 out of 5 stars

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5 reviews

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  • Add ssome feta

    Veronika Hillary - July 10, 2008 07:21:45 PM PST
    Mediterranean - no feta?
    Do not use salt add some feta cheese instead.
    Delicious!!!

    1 of 1 found this review helpful.

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  • Salt?

    Pat A - July 16, 2007 01:21:12 PM PST
    How much salt is in it? Some of us have to watch that, you know.

    1 of 1 found this review helpful.

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  • Mediterranean Chopped Salad?

    Hayley - July 9, 2009 01:03:56 PM PST
    All the ingredients are ok, except I would change the Vinegar for Lemon Juice.

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  • i am excited to try it!!

    tuti - December 17, 2007 08:53:04 AM PST
    I went to a restaurant and they start everyone off with a salad like this.... the only difference? they added fried pita chips... OMG the textures and flavors we excellent.

    add the pita, it works!!

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  • it was ok

    kimmie0324 - December 23, 2006 10:44:47 AM PST
    It really wasnt that good with my family. But it was ok to me so I would tell a friend to copy this recipe

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