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Mediterranean Chopped Salad
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: EatingWell.com
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1. Ingredients
- 2 medium tomatoes, seeded and diced
- 1 cup diced seedless cucumber
- 1/4 cup chopped scallions
- 1/4 cup coarsely chopped fresh parsley
- 1/4 cup Kalamata olives, pitted and coarsely chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon white-wine vinegar
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper to taste
Nutrition Info
Per Serving
- Calories: 123 kcal
- Carbohydrates: 5 g
- Dietary Fiber: 1 g
- Fat: 10 g
- Protein: 1 g
- Sugars: 2 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.
Yield: 4 servings
3. Still Hungry?
A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.
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Add ssome feta
Veronika Hillary - July 10, 2008 07:21:45 PM PSTMediterranean - no feta?
Do not use salt add some feta cheese instead.
Delicious!!!1 of 1 found this review helpful.
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Salt?
Pat A - July 16, 2007 01:21:12 PM PSTHow much salt is in it? Some of us have to watch that, you know.
1 of 1 found this review helpful.
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Mediterranean Chopped Salad?
Hayley - July 9, 2009 01:03:56 PM PSTAll the ingredients are ok, except I would change the Vinegar for Lemon Juice.
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i am excited to try it!!
tuti - December 17, 2007 08:53:04 AM PSTI went to a restaurant and they start everyone off with a salad like this.... the only difference? they added fried pita chips... OMG the textures and flavors we excellent.
add the pita, it works!!Was this review helpful to you? Yes - No Report Abuse
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it was ok
kimmie0324 - December 23, 2006 10:44:47 AM PSTIt really wasnt that good with my family. But it was ok to me so I would tell a friend to copy this recipe
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