Bread and Tomato Salad
- Prep Time -
- Cook Time -
- Serves 6
Recipe Provided By: EatingWell.com
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1. Ingredients
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 small clove garlic, minced
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 4 cups diced seeded tomatoes
- 2 cups cubed whole-wheat country bread, crusts removed
- 1/4 cup thinly slivered red onion
- 3 tablespoons chopped fresh basil
- 2 tablespoons capers, rinsed
- 4 (4.5 ounce) cans sardines (see Ingredient note) (optional)
Nutrition Info
Per Serving
- Calories: 310 kcal
- Carbohydrates: 14 g
- Dietary Fiber: 2 g
- Fat: 17 g
- Protein: 23 g
- Sugars: 4 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Whisk oil, lemon juice, garlic, salt and pepper in a large bowl. Add tomatoes, bread, onion, basil and capers. Toss to combine. Let the salad sit for about 5 minutes to allow it to absorb the dressing's flavors, stirring occasionally. Serve at room temperature.
Yield: 6 servings
3. Still Hungry?
When it's too hot to cook, just step outside and gather tomatoes and basil from your garden, cut up some day-old country bread and make this flavorful, easy salad, our take on the classic Italian bread salad known as panzanella.
Notes:
Ingredient note
Our test kitchen is fond of Bela brand sardines from Olhao, Portugal. They are firm, lightly smoked and succulent.
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