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Berry Frozen Yogurt

  • Prep Time -
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (315 Ratings): 4 out of 5 stars

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1 Review


1. Ingredients

  1. 3 cups fresh or frozen and partially thawed blackberries or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)
  2. 6 tablespoons sugar
  3. 1 tablespoon lemon juice
  4. 3/4 cup low-fat plain yogurt

Nutrition Info

Per Serving

  • Calories: 116 kcal
  • Carbohydrates: 26 g
  • Dietary Fiber: 3 g
  • Fat: 0 g
  • Protein: 2 g
  • Sugars: 22 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
  2. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Yield: 6 servings

3. Still Hungry?

Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.

Notes:

Tip

To freeze fresh berries: Wash berries and pat dry. Spread in a single layer on a tray, cover with plastic wrap and freeze until solid. Pack frozen fruit into ziplock bags, taking care to remove air from the bags. Freeze for up to 1 year.

Rate This Recipe

Average (315 Ratings): 4 out of 5 stars

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  • WOO-HOO!

    chattycam%40verizon.net - January 22, 2007 01:29:35 PM PST
    This stuff was really delicious! It was creamy, refreshing, and at the same time, it didnt give me the guilty feeling i get whe eating regular icecream! ;)
    NOTE: this recipe is a little time consuming, so if your planning to make this as dessert for tonight, don't procrastinate...

    9 of 9 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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