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Mexican Potato Omelet

  • Prep Time: -
  • Cook Time: -
  • Serves: 2
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (154 Ratings): 3.5 out of 5 stars

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All 13 Reviews


Ingredients

  1. 2 teaspoons extra-virgin olive oil, divided
  2. 1 cup frozen hash-brown potatoes or diced cooked potatoes
  3. 1 (4.5 ounce) can chopped mild green chiles
  4. 4 large eggs
  5. 1/2 teaspoon hot sauce, such as Tabasco
  6. 1/4 teaspoon salt, or to taste
  7. Freshly ground pepper to taste
  8. 1/2 cup grated pepper Jack or Cheddar cheese
  9. 1/4 cup chopped scallions
  10. 1/4 cup coarsely chopped fresh cilantro or parsley

Nutrition Info

Per Serving

  • Calories: 401 kcal
  • |
  • Carbohydrates: 20 g
  • |
  • Dietary Fiber: 2 g
  • |
  • Fat: 30 g
  • |
  • Protein: 23 g
  • |
  • Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium-high heat. Add potatoes and cook until golden brown, shaking the pan and tossing the potatoes from time to time, 3 to 5 minutes. Stir in chiles and transfer to a plate. Wipe out the pan.
  2. Blend eggs, hot sauce, salt and pepper with a fork in a medium bowl. Stir in cheese, scallions, cilantro (or parsley) and the potato mixture.
  3. Set a rack about 4 inches from the heat source; preheat the broiler.
  4. Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.

Yield: 2 servings

3. Still Hungry?

Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat. And while the cheese adds some fat, it also provides almost a third of your daily calcium needs.

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Average (154 Ratings): 3.5 out of 5 stars

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13 reviews

Most Helpful Reviews

View all 13 Reviews | Write a Review

  • good

    Gess - April 9, 2007 02:24:06 PM PST
    This is similar to an Italian dish called Fritatta...Except you\'re using different ingrediant such as cilantro, tobasco, different cheese, and chile.

    5 of 7 found this review helpful.

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  • We loved it!

    martinezlu420 - April 13, 2007 08:40:39 AM PST
    Very easy to make my boyfriend loved it.

    4 of 5 found this review helpful.

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  • I like Omelete

    Shadow - April 11, 2007 11:59:58 PM PST
    Liked it !!!

    3 of 4 found this review helpful.

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  • never heard of it

    Ramirez - August 31, 2009 02:17:20 PM PST
    Im mexican living in East L.A. and have never heard of this...how is this mexican???

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  • It was

    h.alonso@ymail.com - August 26, 2009 11:25:15 AM PST
    This was just an ok recipe, i prepared exactly as recipe called and used all ingredients. Dont think I would make this again.

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