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Mexican Potato Omelet

  • Prep Time -
  • Cook Time -
  • Serves 2
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (157 Ratings): 4 out of 5 stars

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All 14 Reviews


1. Ingredients

  1. 2 teaspoons extra-virgin olive oil, divided
  2. 1 cup frozen hash-brown potatoes or diced cooked potatoes
  3. 1 (4.5 ounce) can chopped mild green chiles
  4. 4 large eggs
  5. 1/2 teaspoon hot sauce, such as Tabasco
  6. 1/4 teaspoon salt, or to taste
  7. Freshly ground pepper to taste
  8. 1/2 cup grated pepper Jack or Cheddar cheese
  9. 1/4 cup chopped scallions
  10. 1/4 cup coarsely chopped fresh cilantro or parsley

Nutrition Info

Per Serving

  • Calories: 401 kcal
  • Carbohydrates: 20 g
  • Dietary Fiber: 2 g
  • Fat: 30 g
  • Protein: 23 g
  • Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat 1 teaspoon oil in a 10-inch nonstick skillet over medium-high heat. Add potatoes and cook until golden brown, shaking the pan and tossing the potatoes from time to time, 3 to 5 minutes. Stir in chiles and transfer to a plate. Wipe out the pan.
  2. Blend eggs, hot sauce, salt and pepper with a fork in a medium bowl. Stir in cheese, scallions, cilantro (or parsley) and the potato mixture.
  3. Set a rack about 4 inches from the heat source; preheat the broiler.
  4. Brush the pan with the remaining 1 teaspoon oil; heat over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.

Yield: 2 servings

3. Still Hungry?

Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect for such occasions--just look for a brand with little or no fat. And while the cheese adds some fat, it also provides almost a third of your daily calcium needs.

Rate This Recipe

Average (157 Ratings): 4 out of 5 stars

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Most Helpful Reviews

View all 14 Reviews | Write a Review

  • good

    Gess - April 9, 2007 02:24:06 PM PST
    This is similar to an Italian dish called Fritatta...Except you\'re using different ingrediant such as cilantro, tobasco, different cheese, and chile.

    5 of 7 found this review helpful.

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  • We loved it!

    martinezlu420 - April 13, 2007 08:40:39 AM PST
    Very easy to make my boyfriend loved it.

    4 of 5 found this review helpful.

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  • I like Omelete

    Shadow - April 11, 2007 11:59:58 PM PST
    Liked it !!!

    3 of 4 found this review helpful.

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  • Spruced up, Mexican Style Eggs

    hpoole2001 - June 10, 2007 06:13:44 PM PST
    If you want to spruce up the recipe above just add mushrooms, red and green bell peppers that have been sliced and lightlysteamed. Throw in a little hot chili sauce to the temperature you like and just scramble it all together, very lightly. After sliding this wonderful dish onto a plate, sprinkle a desired amount of good strong cheddar cheese, and let melt into the mixture. Several bites will make you jump up and say, HOOTNANNY! several times. This feeling can be aided with a bottle of ice cold beer of your choice.

    1 of 1 found this review helpful.

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  • Mexican Omelete

    aurora81943 - August 31, 2009 03:36:16 PM PST
    Take away the chili and tabasco and this is a very spanish
    omelete found in the tascas of Spain.

    The only thing it has of Mexican is the hot stuff.

    1 of 2 found this review helpful.

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