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Curried Turkey Cutlets with Dried Apricots

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (13 Ratings): 3 out of 5 stars

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1. Ingredients

  1. 1 pound turkey cutlets, cut into four portions (see Ingredient note)
  2. 1/4 teaspoon salt, or to taste
  3. Freshly ground pepper, to taste
  4. 2 teaspoons extra-virgin olive oil
  5. 1/2 cup finely chopped onion
  6. 3 cloves garlic, minced
  7. 1 tablespoon minced fresh ginger
  8. 1 teaspoon curry powder
  9. 3/4 cup apple or pineapple juice
  10. 1/2 cup dried apricots, chopped
  11. 1 teaspoon cornstarch mixed with
  12. 1 tablespoon cold water
  13. 4 scallions, thinly sliced
  14. 2 tablespoons slivered fresh mint (optional)
  15. 1/4 cup low-fat plain yogurt

Nutrition Info

Per Serving

  • Calories: 248 kcal
  • Carbohydrates: 21 g
  • Dietary Fiber: 2 g
  • Fat: 3 g
  • Protein: 32 g
  • Sugars: 16 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Pat turkey cutlets dry with paper towels; sprinkle with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add turkey and cook until browned on both sides and no longer pink in the center, 2 to 3 minutes per side. Transfer to a plate and set aside.
  2. Add onion to the pan; cook, stirring, for 1 minute. Add garlic, ginger and curry; cook, stirring, until fragrant, about 30 seconds. Add juice and apricots; bring to a simmer. Cook until the apricots are plump and the liquid is slightly reduced, about 3 minutes.
  3. Add cornstarch mixture to the pan and cook, stirring constantly, until thickened, about 1 minute. Return the turkey and any accumulated juices to the pan. Cook, turning the cutlets a few times, until coated and heated through, 1 to 2 minutes. Stir in scallions and mint (if using). Serve immediately, with a dollop of yogurt.

Yield: 4 servings

3. Still Hungry?

Curry-spiced apricot sauce jazzes up lean turkey cutlets in a looks-exotic-but-is-really-easy way. Don't overcook the cutlets in Step 1 they continue to cook while resting.

Notes:

Ingredient Note

You can use boneless, skinless chicken breasts in this recipe: cover with plastic wrap and pound with a meat mallet or rolling pin until about 1/2 inch thick; cook 4 to 5 minutes per side.

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Average (13 Ratings): 3 out of 5 stars

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