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Strawberries-and-Cream Parfaits

Fruit
  • Prep Time -
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (44 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 1/4 cup quick-cooking tapioca
  2. 3 cups low-fat milk or unsweetened plain soymilk
  3. 1/2 cup maple syrup
  4. 1 large egg, lightly beaten
  5. 1 1/2 teaspoons vanilla extract
  6. 2 pints strawberries, hulled and sliced
  7. 1/2 cup whipping cream
  8. 6 sprigs fresh mint for garnish

Nutrition Info

Per Serving

  • Calories: 263 kcal
  • Carbohydrates: 38 g
  • Dietary Fiber: 2 g
  • Fat: 9 g
  • Protein: 6 g
  • Sugars: 23 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Grind tapioca in a blender or coffee grinder until it is a fine granular powder.
  2. Whisk milk (or soymilk), maple syrup, egg and the tapioca in a small heavy saucepan. Cook over medium-high heat, whisking constantly, until the mixture comes to a full boil. Remove from the heat, stir in vanilla and transfer to a medium bowl. Place plastic wrap directly on the surface. Refrigerate until chilled, about 3 hours or overnight.
  3. Whip cream using an electric mixer or whisk in a chilled bowl until soft peaks form. Fold the whipped cream into the tapioca mixture using a rubber spatula.
  4. Spoon 1/4 cup strawberries into each of six 8-ounce parfait glasses or wineglasses. Top each with 1/3 cup tapioca cream. Repeat with another layer of strawberries and tapioca cream. Garnish with the remaining berries and a sprig of mint.

Yield: 6 servings

3. Still Hungry?

To celebrate spring's fresh strawberries, our Test Kitchen jazzed up old-fashioned tapioca pudding. Grinding the tapioca in a blender Makes the texture creamier, maple syrup adds seasonal sweetness and whipping cream gives these airy parfaits a luxurious finish.

Notes:

Make Ahead Tip

Prepare through Step 2 up to 1 day ahead. Once assembled, serve immediately or cover and chill for up to 2 hours.

Rate This Recipe

Average (44 Ratings): 4 out of 5 stars

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