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Rainbow Pepper Saute

  • Prep Time -
  • Cook Time -
  • Serves 12
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (11 Ratings): 2.5 out of 5 stars

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1. Ingredients

  1. 2 tablespoons extra-virgin olive oil
  2. 2 medium onion, chopped
  3. 6 red, yellow and/or orange bell peppers, seeded and cut into 2-inch slivers
  4. 1 teaspoon dried oregano
  5. 1/4 teaspoon salt, or to taste
  6. Freshly ground pepper, to taste

Nutrition Info

Per Serving

  • Calories: 44 kcal
  • Carbohydrates: 5 g
  • Dietary Fiber: 1 g
  • Fat: 2 g
  • Protein: 0 g
  • Sugars: 2 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat oil in a large nonstick skillet over medium heat. Add onions and cook, stirring often, until softened, 3 to 5 minutes. Add peppers; cook, stirring occasionally, until softened, 7 to 10 minutes. Stir in oregano, salt and pepper; cover. Cook, stirring occasionally and adjusting the heat as necessary so the mixture doesn't burn, until the peppers are very tender, 15 to 20 minutes. Serve warm or at room temperature.

Yield: 12 servings

3. Still Hungry?

Use these colorful, versatile peppers to top crostini, on a sandwich or as a condiment on fish or chicken. Reader Maggie Poppa from Yorkshire, England, contributed the recipe.

Notes:

Make Ahead Tip

Cover and refrigerate for up to 4 days.

Rate This Recipe

Average (11 Ratings): 2.5 out of 5 stars

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