Send to Printer Visit Yahoo! Food
Print:
Back to Recipe

Grilled Salmon with North African Flavors

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

See more from
EatingWell.com on Yahoo! Food

Average (126 Ratings): 4 out of 5 stars

Write a Review
All 7 Reviews

Ingredients

  1. 1/4 cup low-fat or nonfat plain yogurt
  2. 1/4 cup chopped fresh parsley
  3. 1/4 cup chopped fresh cilantro
  4. 2 tablespoons lemon juice
  5. 1 tablespoon extra-virgin olive oil
  6. 3 cloves garlic, minced
  7. 1 1/2 teaspoons paprika
  8. 1 teaspoon ground cumin
  9. 1/4 teaspoon salt, or to taste
  10. Freshly ground pepper to taste
  11. 4 (4 ounce) center-cut salmon fillets (see Tip)
  12. 1 lemon, cut into wedges

Nutrition Info

Per Serving

  • Calories: 241 kcal
  • |
  • Carbohydrates: 6 g
  • |
  • Dietary Fiber: 1 g
  • |
  • Fat: 15 g
  • |
  • Protein: 21 g
  • |
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.
  2. Meanwhile, preheat grill to medium-high.
  3. Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.

Yield: 4 servings

3. Still Hungry?

Our version of the classic North African herb paste known as chermoula serves as both a marinade and a sauce for this richly flavored salmon. If it is too cool to grill outdoors, you can roast the salmon at 450 degrees F for 12 to 15 minutes.

Notes:

Tips

Keeping the skin on when grilling salmon helps hold the fish together and protects the delicate flesh from the searing heat. Once cooked, the skin slips off easily.

To oil a grill

Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

More Recipes Like This

More From EatingWell.com

Rate This Recipe

Average (126 Ratings): 4 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

7 reviews

Most Helpful Reviews

View all 7 Reviews | Write a Review

  • Love it

    miss_sweet78 - May 17, 2008 01:08:43 PM PST
    I\'ve made this dish twce and love it. It\'s great with a salad or steamed veggies. I don\'t understand why someone mentioned "jungle like." I plan to add this to my recipe book.

    4 of 5 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • oh wow! yummy!

    karen1968oc - June 2, 2007 12:54:57 PM PST
    this ias an easy yet robust and flavourful recipe that will make the cook seem like they slaved alldarn day for...oh yes this is scrumptious and it takes no time at all yet so darn falvourful...try it...it is wonderful!!!!!!!!!!!!!!!!!!!!

    6 of 10 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • Delicious

    myriahandbunnysemail - July 20, 2007 06:07:14 PM PST
    I\'m on the magnetic diet and was looking for a good salmon recipe. This one worked out great. Thank you!

    4 of 6 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • Re: Forgetaboutit!!! Review

    symphony38 - September 19, 2008 05:52:10 PM PST
    Hmmmm... I\'ve prepared salmon very similar to this recipe and it\'s always turned out great... Sometimes I wonder if some users actually taste and adjust their recipes according to the taste PRIOR to cooking these dishes? The mark of a good chef is to ALWAYS taste, first, before continuing on in preparation for this very reason...

    I\'m just passing this note along in the case this information may help someone more consistently end up with the dish they are trying for... I\'m thinking perhaps this user did not taste as she went along? This should be an excellent dish...

    When I pass on recipes to those who have asked for them, what I am giving them are the bare basics to that recipe -- I do tell them this... It\'s up to them to taste-test to tweak the recipe to their own standards and preferences -- this is what I do as well with new recipes... Just a thought and hope this helps...

    2 of 3 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

  • Princess

    elisheba.miles - September 19, 2008 11:23:12 AM PST
    I guess three to one says it all!! I haven\'t tried it yet but I just gave my daughter the recipe for tonights dinner, I love salmon period!

    1 of 2 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

View all 7 Reviews | Write a Review