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Recipe Provided By: EatingWell.com
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EatingWell.com on Yahoo! Food
Per Serving
About: Nutrition Info ![]()
Powered by: ESHA Nutrient Database ![]()
Yield: 4 servings
Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.
Tip
Wrap and freeze the chicken tenders. When you have gathered enough, use them in a stir-fry--they are the perfect size. Remove the tough membrane with a sharp knife before cooking.
Love this dish. Perfect blend of sweet and spicy. I have made this several times and it\'s always a hit.
4 of 4 found this review helpful.
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I really lliked this. The brown sugar and ginger give it a wonderful sweetness. Next time, however, I plan to leave some of the core of the jalapeño in the dish to kick up the spiciness a notch.
1 of 1 found this review helpful.
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I absolutely loved this one. If I were to try it again, though, I think I might modify it by cutting the chicken into bite-sized pieces before tossing them in the pan. I think you might get a more even mix of mangoes to chicken that way, which I really like, and the dish might cook a little faster, too.
I definitely recommend this recipe!
1 of 1 found this review helpful.
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This recipe was awesome. I cooked it for my girlfriend and her sister and both of them thought it was great also. Took a while to cook but well worth the wait. Can\'t wait to make it again.
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