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Stuffed Chicken Breasts

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (75 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 4 (5 ounce) boneless skinless chicken breast halves
  2. 1 egg white
  3. 1/2 cup plain dry bread crumbs
  4. 2 teaspoons extra-virgin olive oil
  5. 2 tablespoons reduced-fat cream cheese (Neufchatel)
  6. 1 tablespoon basil pesto (store-bought or homemade)
  7. Freshly ground pepper
  8. 2 tablespoons creamy goat cheese
  9. 1 tablespoon chopped black olives
  10. Freshly ground pepper
  11. 1/4 cup grated Swiss, Monterey Jack or part-skim mozzarella cheese
  12. 2 tablespoons chopped ham
  13. 2 teaspoons Dijon mustard
  14. Freshly ground black pepper to taste

Nutrition Info

Per Serving

  • Calories: 365 kcal
  • Carbohydrates: 12 g
  • Dietary Fiber: 0 g
  • Fat: 14 g
  • Protein: 43 g
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
  2. Prepare the filling of your choice: Cream Cheese-Pesto, Goat Cheese-Olive or Ham & Cheese. Blend in a small bowl with a fork.
  3. Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side. Open up each breast and place one-fourth of the filling in the center. Close the breast over the filling, pressing the edges firmly together to seal. Repeat with the remaining chicken breasts and filling.
  4. Lightly beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Hold each chicken breast half together and dip in the egg white, then dredge in the breadcrumbs. (Discard leftovers.)
  5. Heat oil in a large nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, about 2 minutes. Place the chicken, browned-side up, on the prepared baking sheet. Bake until the chicken is no longer pink in the center or until an instant-read thermometer registers 170 degrees F, about 20 minutes.

Yield: 4 servings

3. Still Hungry?

The hard part of making this elegant dish is choosing the filling. Making a pocket in the chicken breast to hold the stuffing is easy, particularly if you use a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color. Finishing it in the oven ensures that it cooks evenly throughout.

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Average (75 Ratings): 3.5 out of 5 stars

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Most Helpful Reviews

View all 7 Reviews | Write a Review

  • Great recipe to impress your wife with....

    awright_ou - November 12, 2007 01:50:09 PM PST
    This is a fairly simple meal and is delicious. I used the 'goat cheese and black olive' filling this time and can't wait to try the others. The only thing that I changed was stuffing the chicken with more cheese and olives than stated in the recipe. Also, I paired it with roasted veggies and Aioli. I would recommend that anyone try this.

    6 of 6 found this review helpful.

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  • I cheated.....

    acantwell84 - May 12, 2008 07:01:19 AM PST
    I'm a big fan of stuffed chicken and am always looking for a good recipe, but I cheat a bit with the chicken (it always works out just fine, fantastic in this case!):

    pound the chicken breast a little, so that it's easier to stuff and creates more of an envelope. slit the chicken, dip the piece in the egg and then dredge it in any blend of flour/fine italian breadcrumbs/salt/pepper (to your liking). sautee on the stove until golden, THEN stuff with the filling. bake in a shallow pan covered in foil for 20 minutes.

    i find this method to be the most convenient and most palate pleasing, as you ensure that your chicken is cooked through yet still juicy (by pounding) within a reasonable time, and you get more filling (the fun part!).

    1 of 1 found this review helpful.

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  • YUMMY

    JenRen - August 27, 2008 04:24:02 PM PST
    I've made the Pesto and Cream cheese version twice now, once following the recipe exact, the next adding my own twists. The second time no breading to the cut the hassle (and the calories) and I added more seasoning to the filling and the tops of the breasts. Baked covered with aluminum for twenty and uncovered for twenty more. It was perfect and tender!

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  • About these recipe

    mikgadhoke - August 15, 2008 10:59:29 AM PST
    Most of the recipe's are great. They look and taste good and are quite easy to prepare. But has anyone ever considered the number of ingredients involved in most of these recipe's and their cost.

    Yes most people may have some of these ingredients at some time or another in the fridge, but not always at the same time. If one has to go buy each ingredient each time, its cheaper at least for me to drive 4 hours to NYC and eat at a nice expensive place.

    I did the math on three recipe's. The ingredients alone cost between 80 and 120 dollars for a serving for four. I agree that one will have lots of ingredients left over, but unless one s planning to make the same or simmilar dishes again and again over the next three weeks a lot of them will go bad. Even spices loose taste with time.

    May be a good idea to print recipe's that the common man can afford and using ingredients most people have at home most of the time.

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  • tried ham and cheese

    blixa22 - July 7, 2008 08:08:39 PM PST
    This is a nice simple recipe to make, although depending on the butchering, chicken breasts can be tricky to split into a nice pocket shape. Anyway it's tasty, and the browned breading looks great. The cheese (I used Swiss) ran out during baking. Next time I'll make a heavier paste of the breading and try to seal the meat better when browning. Also will try pounding the breasts (thinner breast meat should take up more fat and flavor) and using fresh, not previously frozen. Our meat turned out a bit dry. Perfect with roasted veggies, as someone suggested, since you can roast while the chicken bakes.

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