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Broccoli with Black Bean-Garlic Sauce

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (81 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 1 teaspoon sesame seeds
  2. 1/2 cup water, divided
  3. 1 teaspoon rice-wine vinegar or white-wine vinegar
  4. 1 teaspoon cornstarch
  5. 2 teaspoons black bean-garlic sauce (see Ingredient note)
  6. 2 teaspoons canola oil
  7. 1 clove garlic, minced
  8. 4 cups broccoli florets

Nutrition Info

Per Serving

  • Calories: 57 kcal
  • Carbohydrates: 6 g
  • Dietary Fiber: 2 g
  • Fat: 3 g
  • Protein: 2 g
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
  2. Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth.
  3. Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the sesame seeds.

Yield: 4 servings

3. Still Hungry?

The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.

Notes:

Ingredient Note

Black bean-garlic sauce, made from pureed salted and fermented black soybeans, is a widely used condiment in Chinese cooking and can be found with the Asian food in most supermarkets.

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Average (81 Ratings): 3.5 out of 5 stars

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