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Turkey-Sweet Potato Hash

  • Prep Time -
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (21 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 2 medium sweet potatoes, peeled and cut into 1/2-inch pieces
  2. 1 medium apple, washed, cored and cut into 1/2-inch pieces
  3. 1/2 cup reduced-fat sour cream
  4. 1 teaspoon lemon juice
  5. 1 tablespoon canola oil
  6. 1 medium onion, chopped
  7. 3 cups diced, cooked, skinless turkey or chicken
  8. 1 tablespoon chopped fresh thyme
  9. 1/2 teaspoon salt, or to taste
  10. Freshly ground pepper to taste

Nutrition Info

Per Serving

  • Calories: 267 kcal
  • Carbohydrates: 24 g
  • Dietary Fiber: 3 g
  • Fat: 8 g
  • Protein: 22 g
  • Sugars: 8 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.
  2. Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.
  4. Add the reserved sweet potato mixture to the skillet; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.

Yield: 6 servings

3. Still Hungry?

Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together traditional holiday flavors in a satisfying new dish.

Rate This Recipe

Average (21 Ratings): 3.5 out of 5 stars

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