> Recipes

North African Vegetable Stew with Poached Eggs

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

See more from
EatingWell.com on Yahoo! Food


Average (24 Ratings): 3 out of 5 stars

Write a Review
1 Review


1. Ingredients

  1. 2 teaspoons extra-virgin olive oil
  2. 3 cups frozen pepper stir-fry vegetables
  3. 1 teaspoon coriander seeds
  4. 1/2 teaspoon caraway seeds
  5. Pinch of salt
  6. 1/4 teaspoon paprika, plus more for sprinkling
  7. 1/8 teaspoon cayenne pepper
  8. 4 cloves garlic, minced
  9. 1 (28 ounce) can diced tomatoes
  10. 1 (19 ounce) can canned chick peas, rinsed
  11. Freshly ground pepper, to taste
  12. 4 large eggs

Nutrition Info

Per Serving

  • Calories: 319 kcal
  • Carbohydrates: 45 g
  • Dietary Fiber: 9 g
  • Fat: 9 g
  • Protein: 15 g
  • Sugars: 10 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add stir-fry vegetables; cook, stirring occasionally, until most of the liquid has evaporated, 5 to 7 minutes.
  2. Meanwhile, grind coriander seeds, caraway seeds and salt coarsely in a spice mill, a dry blender or in a mortar and pestle. Transfer to a small bowl and stir in 1/4 teaspoon paprika and cayenne.
  3. Add garlic and the spice mixture to the skillet; cook, stirring, for 30 seconds. Add tomatoes and chickpeas; bring to a simmer. Reduce heat to medium and cook at a lively simmer until slightly thickened, 10 to 15 minutes. Season with pepper.
  4. Break eggs into separate quadrants of the stew, taking care not to break the yolks. Reduce heat to medium-low, cover the skillet and cook until the eggs are set, 5 to 7 minutes. Sprinkle eggs with paprika. Carefully transfer an egg and some stew to each plate.

Yield: 4 servings

3. Still Hungry?

Fragrant vegetable stews are common all around the Mediterranean. This streamlined version is flavored with a Tunisian spice blend and made simple with the use of precut frozen stir-fry vegetables.

Notes:

Tip

Fresh-vegetable variation: In Step 1, cook 1 medium sliced onion for about 2 minutes; add 2 diced bell peppers and cook for 3 to 5 minutes more. In Step 3, add 3 diced seeded tomatoes.

Rate This Recipe

Average (24 Ratings): 3 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

  • Unique but good

    chris.newman - November 2, 2006 01:03:04 AM PST
    I can't say I loved it but it was definitely different in an enjoyable way. I usually get a little turned off by eggs that are runny but i knew poaching was key to this recipe so i went out on a limb... learned that scrambled is still my fave but this was worth the time and effort. we'll probably make it again in a month or so... so, overall: liked it :)

    0 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

Yahoo! Food Videos

Most Watched Food Videos

Summer's Best Real Food Recipes

Quick Recipes from Y! Food

Simplify your life with these delicious,
no-sweat recipes.

My Food

help

Recipe of the Day

Open
Corn Pudding II

Corn Pudding II

from: Heather

Average (24 Ratings): 3 out of 5 stars

Use a food processor or blender for quick and easy preparation. Originally submitted to…

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items