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Mustard-Crusted Salmon

Fish
  • Prep Time: -
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (45 Ratings): 4 out of 5 stars

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Ingredients

  1. 4 (6 ounce) center-cut salmon fillets
  2. 1/4 teaspoon salt, or to taste
  3. Freshly ground pepper to taste
  4. 1/4 cup reduced-fat sour cream
  5. 2 tablespoons stone-ground mustard
  6. 2 teaspoons lemon juice
  7. Lemon wedges

Nutrition Info

Per Serving

  • Calories: 323 kcal
  • |
  • Carbohydrates: 5 g
  • |
  • Dietary Fiber: 2 g
  • |
  • Fat: 16 g
  • |
  • Protein: 37 g
  • |
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
  2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
  3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Yield: 4 servings

3. Still Hungry?

This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day, or even as the salmon topper in the Warm Salmon Salad with Crispy Potatoes.

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Average (45 Ratings): 4 out of 5 stars

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4 reviews

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  • yummmmmmmm

    Mo A - January 17, 2007 09:20:02 AM PST
    easy and delicious....fast too. I'd make this again no question

    6 of 7 found this review helpful.

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  • will repeat

    The Captain - October 31, 2007 12:13:50 PM PST
    it was hella yummy. And easy. Made more sauce than we really needed, but the sauce stuf was getting pretty brown before the fish was done, so we re-sauced.

    1 of 3 found this review helpful.

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  • Definitely not tartar sauce

    vanmarie23 - November 26, 2007 11:33:51 AM PST
    To the previous poster---how do you figure this is like tartar sauce? And who eats tartar sauce with salmon anyway?

    0 of 1 found this review helpful.

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  • Who woulda thunk it?

    Matthew - November 20, 2007 08:17:30 PM PST
    Braising the fish with a tartar-like sauce already on it and calling it by a different, more classier name. Brilliant.

    1 of 4 found this review helpful.

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