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Cauliflower and Red Lentil Curry

Vegetables
  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (54 Ratings): 3.5 out of 5 stars

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1 Review


1. Ingredients

  1. 1/2 cup red lentils, rinsed
  2. 1 small onion, chopped
  3. 2 teaspoons curry powder, preferably Madras
  4. 1/2 teaspoon salt
  5. 1/4 teaspoon turmeric
  6. 2 cups water
  7. 4 plum tomatoes, seeded and chopped
  8. 4 cups cauliflower florets
  9. 1 jalapeno pepper, halved, seeded and thinly sliced
  10. 1 tablespoon canola oil
  11. 1 tablespoon cumin seeds
  12. 3 cloves garlic, minced
  13. 2 teaspoons minced fresh ginger
  14. 1/4 teaspoon cayenne pepper
  15. 2 tablespoons lemon juice
  16. 1 tablespoon chopped fresh cilantro
  17. 1 teaspoon sugar

Nutrition Info

Per Serving

  • Calories: 171 kcal
  • Carbohydrates: 27 g
  • Dietary Fiber: 7 g
  • Fat: 4 g
  • Protein: 8 g
  • Sugars: 7 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Combine lentils, onions, curry powder, salt, turmeric and water in a large saucepan over low heat; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat.
  2. Heat oil in a small skillet over medium-high heat. Add cumin seeds and cook for about 10 seconds. Add garlic and ginger; cook, stirring, until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture. Stir in lemon juice, cilantro and sugar. Taste and adjust seasonings with additional salt and cayenne.

Yield: 4 servings

Rate This Recipe

Average (54 Ratings): 3.5 out of 5 stars

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  • If you like to eat at Indian Restaurants - try this

    spiquet2000 - June 10, 2009 05:22:28 PM PST
    it is very easy to prepare, almost ALL the ingredients are readily available. the indian spices you might have to order online or look up an Indian grocery store in your area. it\\'s low-calorie, low-fat...pair it up with some basmati rice or some brown rice and you have a very satisfying exotic and filling meal, especially if you are dieting and tired of roast chicken and salad..blah!...this is extremely delicious...I make the full recipe and portion out to eat the next 3 days...

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