> Recipes

Cauliflower and Red Lentil Curry

Vegetables
  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

See more from
EatingWell.com on Yahoo! Food


Average (46 Ratings): 4 out of 5 stars

Write a Review


1. Ingredients

  1. 1/2 cup red lentils, rinsed
  2. 1 small onion, chopped
  3. 2 teaspoons curry powder, preferably Madras
  4. 1/2 teaspoon salt
  5. 1/4 teaspoon turmeric
  6. 2 cups water
  7. 4 plum tomatoes, seeded and chopped
  8. 4 cups cauliflower florets
  9. 1 jalapeno pepper, halved, seeded and thinly sliced
  10. 1 tablespoon canola oil
  11. 1 tablespoon cumin seeds
  12. 3 cloves garlic, minced
  13. 2 teaspoons minced fresh ginger
  14. 1/4 teaspoon cayenne pepper
  15. 2 tablespoons lemon juice
  16. 1 tablespoon chopped fresh cilantro
  17. 1 teaspoon sugar

Nutrition Info

Per Serving

  • Calories: 171 kcal
  • Carbohydrates: 27 g
  • Dietary Fiber: 7 g
  • Fat: 4 g
  • Protein: 8 g
  • Sugars: 7 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Combine lentils, onions, curry powder, salt, turmeric and water in a large saucepan over low heat; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat.
  2. Heat oil in a small skillet over medium-high heat. Add cumin seeds and cook for about 10 seconds. Add garlic and ginger; cook, stirring, until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture. Stir in lemon juice, cilantro and sugar. Taste and adjust seasonings with additional salt and cayenne.

Yield: 4 servings

Rate This Recipe

Average (46 Ratings): 4 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

Yahoo! Food Videos

Most Watched Food Videos

Summer's Best Real Food Recipes

Summer's Best Real Food Recipes

Check out Bobby Flay’s Real Food Summer School videos, recipes & sweepstakes.

My Food

help

Recipe of the Day

Open
Spicy Lamb Patties

Spicy Lamb Patties

from: CHEYENNIGANS

Average (8 Ratings): 3 out of 5 stars

Ground lamb meat and seasonings combine to make delicious grilled patties!

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items