Cucumber Raita
- Prep Time: 10 min.
- Cook Time: -
- Serves: 12
Recipe Provided By: EatingWell.com
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Ingredients
- 1 cup low-fat plain yogurt
- 1 tablespoon lime juice
- 1 small clove garlic, minced
- 1 small cucumber - peeled, seeded, and diced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons chopped fresh mint
Nutrition Info
Per Serving
- Calories: 16 kcal
- |
- Carbohydrates: 2 g
- |
- Dietary Fiber: 0 g
- |
- Fat: 0 g
- |
- Protein: 1 g
- |
- Sugars: 1 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
Cooking Directions
- Combine yogurt, lime juice, garlic, cucumber, cumin, salt, pepper and mint in a small bowl. Serve immediately or cover and refrigerate for 30 minutes to allow flavors to blend.
Yield: 12 servings
3. Still Hungry?
Raita is used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry.
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