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Halibut with Herbs and Capers

  • Prep Time -
  • Cook Time -
  • Serves 4
EatingWell.com

Recipe Provided By: EatingWell.com

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EatingWell.com on Yahoo! Food


Average (11 Ratings): 3 out of 5 stars

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1. Ingredients

  1. 1/4 cup chopped onion
  2. 1/4 cup fresh parsley leaves
  3. 1 tablespoon fresh cilantro leaves
  4. 2 teaspoons freshly grated lemon zest
  5. 1 tablespoon lemon juice
  6. 1 tablespoon chopped pitted green olives
  7. 2 teaspoons drained capers, rinsed
  8. 1 clove garlic, minced
  9. 1/8 teaspoon freshly ground pepper
  10. 2 tablespoons extra-virgin olive oil
  11. 4 (4 ounce) halibut fillets

Nutrition Info

Per Serving

  • Calories: 197 kcal
  • Carbohydrates: 2 g
  • Dietary Fiber: 0 g
  • Fat: 9 g
  • Protein: 23 g
  • Sugars: 0 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.
  2. Preheat oven to 450 degrees F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.

Yield: 4 servings

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Average (11 Ratings): 3 out of 5 stars

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