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Leek, Asparagus and Herb Soup

  • Prep Time -
  • Cook Time -
  • Serves 6
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (15 Ratings): 4 out of 5 stars

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1 Review


1. Ingredients

  1. 1 tablespoon extra-virgin olive oil
  2. 2 medium leeks, trimmed, washed and finely chopped
  3. 2 cloves garlic, minced
  4. 1/2 pound new potatoes, scrubbed and diced
  5. 2 cups reduced-sodium chicken broth or vegetable broth
  6. 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
  7. 2/3 cup snow peas or sugar snap peas, stemmed and cut into 1/2-inch dice
  8. 3 tablespoons chopped fresh chives, divided
  9. 2 tablespoons chopped fresh flat-leaf parsley
  10. 1 tablespoon chopped fresh dill
  11. 1 tablespoon chopped fresh chervil (see Ingredient note) or flat-leaf parsley, plus sprigs for garnish
  12. 2 cups 1% milk
  13. 1 tablespoon lemon juice
  14. 1/4 teaspoon salt, or to taste
  15. Freshly ground pepper to taste
  16. 1/3 cup low-fat plain yogurt for garnish

Nutrition Info

Per Serving

  • Calories: 148 kcal
  • Carbohydrates: 21 g
  • Dietary Fiber: 3 g
  • Fat: 4 g
  • Protein: 7 g
  • Sugars: 8 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat oil in a large saucepan over medium-low heat. Add leeks and cook, stirring often, until softened but not browned, about 5 minutes. Add garlic and cook, stirring, for 1 minute.
  2. Add potatoes and broth; bring to a simmer over medium-high heat. Cover and reduce heat to medium-low. Simmer, stirring occasionally, until the potatoes are tender, 10 to 15 minutes.
  3. Increase heat to medium-high and stir in asparagus and peas; simmer, covered, stirring 2 or 3 times, until just tender, 3 to 4 minutes. Remove from heat; stir in 1 tablespoon chives, parsley, dill and chopped chervil (or parsley). Transfer the soup to a blender and blend until smooth. (Use caution when pureeing hot liquids.)
  4. Return the soup to the pan. Add milk and bring to just below a simmer, stirring, over medium heat. Stir in lemon juice, salt and pepper. Ladle into soup bowls. Garnish each serving with a dollop of yogurt, a sprinkling of the remaining chopped chives and a sprig of chervil (or parsley).

Yield: 6 servings

3. Still Hungry?

Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. It is important to cut the green vegetables into small pieces so they cook quickly, while retaining their bright color.

Notes:

Ingredient note

Chervil (from the Greek for 'herb of rejoicing') has a mild flavor between those of parsley and anise. It doesn't dry well, so is best used fresh.

To make ahead

Prepare through step 3. Cover and refrigerate for up to 8 hours.

Rate This Recipe

Average (15 Ratings): 4 out of 5 stars

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  • loved it

    Hides - October 17, 2008 12:19:51 PM PST
    I used regular peas and it turned out great. I will definitely be making this again.

    Was this review helpful to you? Yes - No Report Abuse

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