Key Lime Ice
- Prep Time -
- Cook Time -
- Serves 8
Recipe Provided By: EatingWell.com
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1. Ingredients
- 1 cup sugar
- 2 teaspoons freshly grated lime zest
- 1/3 cup bottled Key-lime juice or fresh lime juice
- 2 1/2 cups boiling water
- 1 cup nonfat or low-fat plain yogurt
Nutrition Info
Per Serving
- Calories: 117 kcal
- Carbohydrates: 28 g
- Dietary Fiber: 0 g
- Fat: 0 g
- Protein: 1 g
- Sugars: 27 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Combine sugar, lime zest and lime juice in a heatproof bowl. Add boiling water and stir until the sugar has dissolved. Cover and refrigerate until chilled, about 1 hour or overnight.
- Add yogurt to the lime mixture and whisk until smooth. Pour into an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth.)
- Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
Yield: 8 servings
3. Still Hungry?
This frozen treat features the sweet-tart flavor of a Key lime pie--but with a fraction of the calories. It's festive scooped into hollowed-out lime or lemon halves; freeze until ready to serve.
Notes:
To make ahead
The ice will keep, covered, in the freezer for up to 2 days. Let soften in the refrigerator for 1/2 hour before serving.
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Use the sugar!
todandy - August 5, 2008 03:53:30 PM PSTOk, for those of you who are delirious about the use of Splenda as a sweetener should go back to your village because it's missing it's idiot. Use the sugar, it's not chemically tweaked, it's natural, Splenda is a ridiculous substitute for sugar and should be yanked off the shelf, truly how many recipes that taste good show a quantity of Splenda in them? Unless your into Jenny Craig and you really think that the small amount of sugar is to blame for you gut busting size wake up and just don't eat like a pig-----it's called moderation.
Todd4 of 6 found this review helpful.
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ARTIFICIAL SWEETNERS SUCH AS SPLENDA MAY HINDER YOUR DIET!!!
Canewen - August 6, 2008 10:51:25 AM PSTTHE JUNE/JULY 2008 ISSUE OF SCIENTIFIC AMERICAN MIND MAGAZINE HAS AN ARTICLE ABOUT THE EFFECTS OF ARTIFICIAL SWEETNERS SUCH AS SPLENDA ON THE BRAIN.
A STUDY WAS DONE AT THE UNIVERSITY OF CALIFORNIA, IN SAN DIEGO. 12 WOMEN WERE SCANNED UNDER AN MRI TO NOTE THE ACTIVITY IN THE BRAIN....SUGAR, ELICITED A GREATER RESPONSE IN THE BRAIN AND SEEM TO SATISFY THE BODYS NEED....WHERE AS THE ARTIFICIAL SWEETNERS DID NOT.
YOU SHOULD REALLY READ THIS ARTICLE IF YOU EAT OR DRINK FOODS WITH ARTIFICIAL SUGARS...SCIENTISTS AND RESEARCHERS ARE FINDING THAT ARTIFICIAL SWEETNERS ARE BAD FOR YOUR HEALTH ETC.....Was this review helpful to you? Yes - No Report Abuse
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ALL SUGAR!
robertfindahl - August 5, 2008 03:01:22 PM PSTThis is not a good use of natural food. The sugar content is too high and just not a healthy food.
The use of Splenda may be in order here to make this a more healthy drink.1 of 6 found this review helpful.
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