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Chicken Salad Wraps

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (62 Ratings): 4 out of 5 stars

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Ingredients

  1. 1/2 cup lemon juice
  2. 1/3 cup fish sauce (see Ingredient note)
  3. 1/4 cup sugar
  4. 2 cloves garlic, minced
  5. 1/4 teaspoon crushed red pepper
  6. 8 (6 inch) flour tortillas
  7. 4 cups shredded romaine lettuce
  8. 3 cups shredded cooked chicken
  9. 1 large ripe tomato, cut into thin wedges
  10. 1 cup grated carrots
  11. 2/3 cup chopped scallions
  12. 2/3 cup slivered fresh mint

Nutrition Info

Per Serving

  • Calories: 505 kcal
  • |
  • Carbohydrates: 61 g
  • |
  • Dietary Fiber: 5 g
  • |
  • Fat: 12 g
  • |
  • Protein: 38 g
  • |
  • Sugars: 18 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
  2. Preheat oven to 325 degrees F. Wrap tortillas in foil and heat in the oven for 10 to 15 minutes, until softened and heated through. Keep warm.
  3. Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the dressing; toss to coat.
  4. Set out the chicken mixture, tortillas and the remaining dressing for diners to assemble wraps at the table. Serve immediately.

Yield: 4 servings

3. Still Hungry?

Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice.

Notes:

Ingredient note

A pungent, soy sauce-like condiment used throughout Southeast Asia, fish sauce is made from fermented, salted fish. Available in large supermarkets and in Asian markets. To warm tortillas in a microwave, stack between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.

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Average (62 Ratings): 4 out of 5 stars

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4 reviews

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  • Very Tasty

    marceykhalil - May 27, 2008 09:33:50 AM PST
    This was a great recipe! I made it a bit more simply by using a rotisery chicken I baught at a local supermarket! I also added cilantro along with the mint! My husband is a very picky eater and he even enjoyed this recipe! Great summer time lunch or dinner!

    1 of 1 found this review helpful.

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  • good raps

    Tiatia5 - June 2, 2008 06:11:52 PM PST
    Yes i liked thes they are good . My kids and husban mad em for me Best in sumer tme.

    1 of 3 found this review helpful.

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  • Do you have your units right?

    Edmund - October 5, 2009 06:05:05 PM PST
    Are you sure all of these recipes are in kcal units? Are you sure it\\'s not supposed to be cal? Am I supposed to believe that these chicken wraps are 500,000 calories per serving? Isn\\'t that around 24,000 times your daily caloric intake?

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  • Chicken Salad Wraps

    dmclwilliams - May 19, 2009 01:25:34 PM PST
    You should be using the low carb whole grain wraps. Then you can call it healthly. I use these wraps for so many things, breakfast, lunch and I even use them for pizza. Try it, my husband goes crazy when I use these wraps to make pizza.

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