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Chicken Salad Wraps
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: EatingWell.com
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1. Ingredients
- 1/2 cup lemon juice
- 1/3 cup fish sauce (see Ingredient note)
- 1/4 cup sugar
- 2 cloves garlic, minced
- 1/4 teaspoon crushed red pepper
- 8 (6 inch) flour tortillas
- 4 cups shredded romaine lettuce
- 3 cups shredded cooked chicken
- 1 large ripe tomato, cut into thin wedges
- 1 cup grated carrots
- 2/3 cup chopped scallions
- 2/3 cup slivered fresh mint
Nutrition Info
Per Serving
- Calories: 505 kcal
- Carbohydrates: 61 g
- Dietary Fiber: 5 g
- Fat: 12 g
- Protein: 38 g
- Sugars: 18 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
- Preheat oven to 325 degrees F. Wrap tortillas in foil and heat in the oven for 10 to 15 minutes, until softened and heated through. Keep warm.
- Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the dressing; toss to coat.
- Set out the chicken mixture, tortillas and the remaining dressing for diners to assemble wraps at the table. Serve immediately.
Yield: 4 servings
3. Still Hungry?
Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice.
Notes:
Ingredient note
A pungent, soy sauce-like condiment used throughout Southeast Asia, fish sauce is made from fermented, salted fish. Available in large supermarkets and in Asian markets. To warm tortillas in a microwave, stack between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.
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Very Tasty
marceykhalil - May 27, 2008 09:33:50 AM PSTThis was a great recipe! I made it a bit more simply by using a rotisery chicken I baught at a local supermarket! I also added cilantro along with the mint! My husband is a very picky eater and he even enjoyed this recipe! Great summer time lunch or dinner!
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good raps
Tiatia5 - June 2, 2008 06:11:52 PM PSTYes i liked thes they are good . My kids and husban mad em for me Best in sumer tme.
1 of 3 found this review helpful.
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Do you have your units right?
Edmund - October 5, 2009 06:05:05 PM PSTAre you sure all of these recipes are in kcal units? Are you sure it\\'s not supposed to be cal? Am I supposed to believe that these chicken wraps are 500,000 calories per serving? Isn\\'t that around 24,000 times your daily caloric intake?
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Chicken Salad Wraps
dmclwilliams - May 19, 2009 01:25:34 PM PSTYou should be using the low carb whole grain wraps. Then you can call it healthly. I use these wraps for so many things, breakfast, lunch and I even use them for pizza. Try it, my husband goes crazy when I use these wraps to make pizza.
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