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Feta & Herb Dip with Crudites

  • Prep Time: -
  • Cook Time: -
  • Serves: 8
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (11 Ratings): 4 out of 5 stars

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Ingredients

  1. 1 (15 ounce) can white beans, drained and rinsed
  2. 3/4 cup nonfat plain yogurt
  3. 1/2 cup crumbled feta cheese
  4. 1 tablespoon lemon juice
  5. 1 teaspoon garlic salt
  6. 1 teaspoon freshly ground pepper
  7. 1/4 cup chopped fresh parsley
  8. 1/4 cup chopped fresh dill
  9. 1/4 cup chopped fresh mint
  10. 1/4 cup chopped fresh chives

Nutrition Info

Per Serving

  • Calories: 104 kcal
  • |
  • Carbohydrates: 14 g
  • |
  • Dietary Fiber: 2 g
  • |
  • Fat: 2 g
  • |
  • Protein: 6 g
  • |
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.

Yield: 8 servings

3. Still Hungry?

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.

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Average (11 Ratings): 4 out of 5 stars

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2 reviews

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  • A tad bit too salty...

    deadlaura - August 19, 2008 12:05:56 PM PST
    I don't normally follow recipes to the T, but I did for this one since it was new to me. The flavor was good but it was waaaaaaay too salty. Feta is naturally a bit salty and adding the garlic salt, that the recipe suggests, was merely overkill in the salt department. I would suggest replacing the teaspoon of garlic salt with a teaspoon of regular garlic powder, to make a less salty version.

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  • Sounds good, but the title is misleading

    emmycello77 - June 21, 2008 12:25:55 PM PST
    This sounds terrific...but the recipe for "Feta and Herb Dip with Crudites" does not include the crudites. Why not simply call it "Feta and Herb Dip"--which is what it is--if you're not going to include all of the ingredients? I really hate to be snipy, but...

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