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Pomodoro Pasta with White Beans and Olives

  • Prep Time 25 min.
  • Cook Time -
  • Serves 2
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (2 Ratings): 3 out of 5 stars

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1. Ingredients

  1. 4 ounces whole-wheat pasta shells, tubetti, ziti or rigatoni
  2. 1 tablespoon extra-virgin olive oil
  3. 1 (15 ounce) can cannellini beans, rinsed
  4. 1 large clove garlic, minced
  5. 2 medium ripe tomatoes, diced
  6. 2 tablespoons oil-cured black olives (see Tips for Two), pitted and chopped
  7. 1/4 cup sliced fresh basil
  8. Freshly ground pepper to taste
  9. 2 tablespoons freshly grated Pecorino Romano cheese

Nutrition Info

Per Serving

  • Calories: 489 kcal
  • Carbohydrates: 78 g
  • Dietary Fiber: 14 g
  • Fat: 11 g
  • Protein: 20 g
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Bring a large saucepan of water to a boil. Add pasta and cook, stirring occasionally, until just tender, 8 to 10 minutes or according to package directions. Drain.
  2. Meanwhile, heat oil in a large skillet over medium heat. Add beans and garlic and cook, stirring frequently, until the beans are just heated through, 2 to 3 minutes. Remove from the heat. Add tomatoes, olives, basil and pepper. Stir gently to combine. Divide the pasta between 2 plates and top with the bean mixture and cheese.

Yield: 2 servings

3. Still Hungry?

Capture the flavor of vine-ripened tomatoes with this elegant-yet-quick, fresh tomato sauce. Although it's an uncooked sauce, the beans are heated briefly in the olive oil and garlic to infuse them with flavor.

Notes:

Tips for Two

Olives: Small amounts of olives can be purchased from bulk bins and salad bars.

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Average (2 Ratings): 3 out of 5 stars

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