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Spiced Blueberry Soup

  • Prep Time 20 min.
  • Cook Time -
  • Serves 8
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (40 Ratings): 3.5 out of 5 stars

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1 Review


1. Ingredients

  1. 4 cups fresh or frozen (not thawed) blueberries, plus more for garnish
  2. 2 cups water
  3. 1 whole cinnamon stick
  4. 2 tablespoons honey, or more to taste
  5. 1 tablespoon chopped fresh ginger
  6. 2 cardamom pods (optional)
  7. 2 tablespoons cornstarch
  8. 1/3 cup low-fat milk
  9. 1 cup reduced-fat sour cream
  10. 4 teaspoons reduced-fat sour cream

Nutrition Info

Per Serving

  • Calories: 115 kcal
  • Carbohydrates: 18 g
  • Dietary Fiber: 2 g
  • Fat: 4 g
  • Protein: 1 g
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Combine blueberries, water, cinnamon stick, honey, ginger and cardamom pods (if using) in a large saucepan. Bring to a boil, stirring occasionally. Reduce heat and simmer, stirring, until most of the blueberries have burst, 1 to 2 minutes. Remove the cardamom pods and cinnamon stick. Puree the soup in 2 batches in a blender until smooth (use caution when pureeing hot liquids). Place a fine sieve over the pan and pour the soup through it back into the pan, straining out any solids. (Discard the solids.)
  2. Whisk cornstarch and milk in a measuring cup until smooth. Whisk into the blueberry mixture. Bring the soup to a boil over medium heat, stirring. Boil, stirring constantly, until the soup thickens slightly, about 1 minute. Remove from the heat and let cool for 10 minutes. Transfer to a bowl, loosely cover and chill until cold, at least 5 hours or up to 2 days.
  3. Just before serving, whisk 1 cup sour cream into the soup and ladle into bowls; top each serving with 1/2 teaspoon sour cream and swirl decoratively into the soup. Garnish with additional blueberries, if desired.

Yield: 8 servings

3. Still Hungry?

Delightful and refreshing, this chilled soup works as an appetizer, dessert or snack. If using frozen blueberries, cover the pan in Step 1 to bring the cold blueberry mixture to a boil more quickly.

Notes:

Make Ahead Tip

Prepare through Step 2 and chill for up to 1 day. The finished soup will keep in the refrigerator for up to 5 days.

Rate This Recipe

Average (40 Ratings): 3.5 out of 5 stars

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  • gross

    xxxautumnraexxx - April 26, 2009 03:29:09 PM PST
    Are you kidding me?

    0 of 5 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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