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Squash, Chickpea and Red Lentil Stew

  • Prep Time -
  • Cook Time -
  • Serves 8
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (28 Ratings): 4 out of 5 stars

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All 4 Reviews


1. Ingredients

  1. 3/4 cup dried chickpeas
  2. 2 1/4 pounds kabocha (see Note) or butternut squash, peeled, seeded and cut into 1-inch cubes
  3. 2 large carrots, peeled and cut into 1/2-inch pieces
  4. 1 large onion, chopped
  5. 1 cup red lentils
  6. 4 cups vegetable broth
  7. 2 tablespoons tomato paste
  8. 1 tablespoon minced peeled fresh ginger
  9. 1 1/2 teaspoons ground cumin
  10. 1 teaspoon salt
  11. 1/4 teaspoon saffron (see Note)
  12. 1/4 teaspoon freshly ground pepper
  13. 1/4 cup lime juice
  14. 1/2 cup chopped roasted unsalted peanuts
  15. 1/4 cup packed fresh cilantro leaves, chopped

Nutrition Info

Per Serving

  • Calories: 283 kcal
  • Carbohydrates: 45 g
  • Dietary Fiber: 14 g
  • Fat: 6 g
  • Protein: 15 g
  • Sugars: 9 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Soak chickpeas in enough cold water to cover them by 2 inches for 6 hours or overnight. (Alternatively, use the quick-soak method: Place beans in a large pot with enough water to cover by 2 inches. Bring to a boil over high heat. Remove from heat and let stand for 1 hour.) Drain when ready to use.
  2. Combine the soaked chickpeas, squash, carrots, onion, lentils, broth, tomato paste, ginger, cumin, salt, saffron and pepper in a 6-quart slow cooker.
  3. Put on the lid and cook on low until the chickpeas are tender and the lentils have begun to break down, 5 to 6 1/2 hours.
  4. Stir in lime juice. Serve sprinkled with peanuts and cilantro.

Yield: 8 servings

3. Still Hungry?

Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach.

Notes:

Ingredient Note

Kabocha is a squash with a green-streaked rind and tender, sweet orange flesh. An average kabocha weighs two to three pounds. Considered the world's most expensive spice, saffron contributes a pungent flavor and intense yellow color. It is sold in threads and powdered form.

Make Ahead Tip

Cover and refrigerate for up to 3 days or freeze for up to 1 month.

Rate This Recipe

Average (28 Ratings): 4 out of 5 stars

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  • Delicious!

    Mountain - October 26, 2007 09:35:24 AM PST
    This is amazing! Even my kids loved this stew. The spices are a wonderful combination and the lime gives it a kick that makes you do the happy dance when you eat it! Highly recommended.

    13 of 22 found this review helpful.

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  • Sweet and healthy!

    Laura R - July 11, 2009 03:02:57 PM PST
    This recipe is delicious. I did not have saffron but the recipe came out well regardless. It is going to be a bit sweet with the squash and carrots but the lime juice will help counteract the taste. Highly recommended!

    1 of 1 found this review helpful.

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  • DONT KNOCK IT

    nifer - November 19, 2008 11:01:34 AM PST
    HEY DON\'T KNOW THE RECIPE UNTIL YOU TRY THE RECIPE IF IT DOES NOT LOOK GOOD TO YOU JUST MOVE ON TO THE NEXT RECIPE

    0 of 6 found this review helpful.

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