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Churrasco with Molho Campanha

  • Prep Time -
  • Cook Time -
  • Serves 8
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (10 Ratings): 4.5 out of 5 stars

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1. Ingredients

  1. 6 cloves garlic, minced
  2. 1/2 small hot pepper, such as jalapeno or serrano, minced
  3. 2 teaspoons extra-virgin olive oil
  4. 1/4 teaspoon kosher salt
  5. 2 pounds flank steak
  6. 1 (14 ounce) can hearts of palm, drained, halved lengthwise and thinly sliced
  7. 4 medium tomatoes, chopped
  8. 1/2 cup chopped red onion
  9. 1/2 small hot pepper, such as jalapeno or serrano, minced
  10. 1/4 cup chopped fresh cilantro
  11. 2 tablespoons red-wine vinegar
  12. 1/4 teaspoon kosher salt

Nutrition Info

Per Serving

  • Calories: 158 kcal
  • Carbohydrates: 7 g
  • Dietary Fiber: 2 g
  • Fat: 7 g
  • Protein: 15 g
  • Sugars: 2 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat grill to high (see broiling variation note).
  2. To prepare churrasco: Combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak.
  3. To prepare molho campanha: Combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl.
  4. Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare. Transfer to a cutting board, tent with foil and let rest for 5 minutes. Cut the steak across the grain into thin pieces. Serve with the molho campanha.

Yield: 8 servings

3. Still Hungry?

Molho campanha is a salsa-like sauce served as an accompaniment to churrasco (barbecued meats) in churrascarias, Brazilian barbecued-meat restaurants. Since hearts of palm show up at every salad bar in these restaurants, we've added them to the sauce to give it a tasty twist.

Notes:

Broiling variation

Instead of grilling, in Step 1 position oven rack 6 inches from the heat source and preheat broiler. In Step 4, cook steak on a broiler pan under the broiler until medium-rare, turning once, about 10 minutes total.

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Average (10 Ratings): 4.5 out of 5 stars

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