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Mussels Stewed with Apple and Fennel

  • Prep Time: -
  • Cook Time: -
  • Serves: 2
EatingWell.com

Recipe Provided By: EatingWell.com

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Average (37 Ratings): 2.5 out of 5 stars

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Ingredients

  1. 2 teaspoons walnut oil or canola oil
  2. 1 tart green apple, such as Granny Smith, cored and thinly sliced
  3. 1 small bulb fennel, quartered, cored and thinly sliced
  4. 1 small onion, thinly sliced
  5. 2 teaspoons fresh thyme
  6. 1 teaspoon minced fresh sage
  7. 1/4 teaspoon ground nutmeg
  8. 1/2 cup vegetable broth or chicken broth
  9. 1/4 cup dry vermouth or dry white wine
  10. 2 pounds mussels, scrubbed and debearded (see Note)

Nutrition Info

Per Serving

  • Calories: 239 kcal
  • |
  • Carbohydrates: 24 g
  • |
  • Dietary Fiber: 4 g
  • |
  • Fat: 6 g
  • |
  • Protein: 15 g
  • |
  • Sugars: 15 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add apple, fennel and onion. Cook, stirring frequently, until softened, 6 to 8 minutes.
  3. Stir in thyme, sage and nutmeg. Cook, stirring, until fragrant, about 30 seconds.
  4. Pour in broth and vermouth (or wine), stirring to scrape up any browned bits. Bring to a simmer.
  5. Add mussels and stir to combine. Return to a simmer. Cover, reduce heat and simmer until the mussels open, 6 to 8 minutes. Stir; discard any unopened mussels before serving.

Yield: 2 servings

3. Still Hungry?

Apples and fennel pair beautifully in this dish.

Notes:

Tip

To debeard a mussel: Hold the mussel in one hand. Firmly pull out the black fibrous "beard" from the shell.

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Average (37 Ratings): 2.5 out of 5 stars

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