> Recipes

Spicy Southwestern Flank Steak

Beef
  • Prep Time 10 min.
  • Cook Time 25 min.
  • Serves 4
Cook's Illustrated

Recipe Provided By: Cook's Illustrated

See more from
Cook's Illustrated on Yahoo! Food


Average (6 Ratings): 2 out of 5 stars

Write a Review


1. Ingredients

  1. 5 tablespoons olive oil
  2. 3 tablespoons lime juice
  3. 1 tablespoon minced garlic
  4. 1 jalapeno pepper, seeded and minced
  5. 2 tablespoons fresh cilantro leaves, minced
  6. 1 teaspoon ground cumin
  7. 1 teaspoon chili powder
  8. 1 teaspoon ground turmeric
  9. Ground black pepper
  10. 1 (2 pound) beef flank steak, trimmed of excess fat
  11. Table salt

Nutrition Info

Per Serving

  • Calories: 572 kcal
  • Carbohydrates: 3 g
  • Dietary Fiber: 0 g
  • Fat: 41 g
  • Protein: 45 g
  • Sugars: 0 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Whisk first 9 ingredients together in a small bowl until marinade is combined. Place flank steak in a zipper-lock bag or in a shallow, nonreactive pan. Pour marinade over contents and seal or cover. Transfer bag or pan to refrigerator and marinate steak, turning zipper-lock bag or stirring contents of pan occasionally to evenly distribute the marinade, for at least 3 hours, 24 hours if possible.
  2. Heat grill or broiler. Remove steak from bag or pan and sprinkle with salt. Place on a roasting pan or hot grill rack. Cook steak on grill or under broiler, turning once, until medium-rare, 8 to 10 minutes. Transfer steak to a platter and cover with aluminum foil to let juices settle, about 5 minutes. Holding knife at a slight angle, cut thin slices across the grain. Serve immediately.

Yield: 4 servings

3. Still Hungry?

Flank steak is a relatively inexpensive cut that can be tough if not properly prepared. To make sure that the meat is tender, do not overcook (rare or medium-rare is best). Because flank steak is a very thin cut, the marinade may flavor the meat in less than 24 hours. Cut steak into thin slices across the grain.

Rate This Recipe

Average (6 Ratings): 2 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

Yahoo! Food Videos

Most Watched Food Videos

Summer's Best Real Food Recipes

Summer's Best Real Food Recipes

Check out Bobby Flay’s Real Food Summer School videos, recipes & sweepstakes.

My Food

help

Recipe of the Day

Open
Mango Chutney Cheese Ball

Mango Chutney Cheese Ball

from: PHROGGI19

Average (10 Ratings): 3.5 out of 5 stars

Mango chutney tops off this magnificent cheese ball with bacon, onion and golden raisins. Simple,…

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items