Hawaiian Fish with Pineapple
- Prep Time 10 min.
- Cook Time 25 min.
- Serves 2
Submitted by LONDONBATS
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1. Ingredients
- 2 (4 ounce) mahi mahi fillets
- 2 cups lemon juice
- dried thyme to taste
- dried basil to taste
- 1 (8 ounce) can pineapple chunks, drained
- 1/2 cup milk
Nutrition Info
Per Serving
- Calories: 350 kcal
- Carbohydrates: 63 g
- Dietary Fiber: 14 g
- Fat: 4 g
- Protein: 27 g
- Sugars: 25 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
- Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
- Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.
Yield: 2 servings
3. Still Hungry?
Delicious fillets of mahi mahi get a lively tropical treatment consisting of lemon juice, pineapple, and seasonings.
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Could be better
gth4995 - September 14, 2008 07:38:45 AM PSTThis recipe is ok, but I can't see any purpose in the milk. Way too much lemon juice. 2 cups? That's a lot of lemon. Like previous reviewer use fresh ingredients. Dumping a can of pineapple on the fish, doesn't do much to enhance it's flavor. Maui Maui is a great tasting fish, but in this dish the lemon really comes through instead.
In cooking, fresh is the key word to change mediocre to great.Was this review helpful to you? Yes - No Report Abuse
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Pretty good and fairly easy
Queen Hav - September 11, 2008 02:51:25 PM PSTThis recipe tastes good - but be sure to use fresh pineapple, lemon juice, thyme and basil. It gives it an extra KICK!
Was this review helpful to you? Yes - No Report Abuse
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