Chicken Nuggets
- Prep Time 10 min.
- Cook Time 20 min.
- Serves 4
Submitted by Megami
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1. Ingredients
- 4 skinless, boneless chicken breasts
- 2 cups corn oil
- 1 egg, beaten
- 1/3 cup water
- 1/3 cup all-purpose flour
- 1 1/2 tablespoons sesame seeds, toasted
- 1 1/2 teaspoons salt
Nutrition Info
Per Serving
- Calories: 320 kcal
- Carbohydrates: 9 g
- Dietary Fiber: 0 g
- Fat: 17 g
- Protein: 29 g
- Sugars: 0 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Rinse chicken with cold water and pat dry with paper towels. Cut into 1x1x1/2 inch pieces.
- Fill a deep fryer with corn oil, no more than 1/3 full. Heat to medium heat.
- Place egg and water in a small bowl and mix well. Add the flour, sesame seeds and salt, stirring until a smooth batter is formed.
- Dip chicken pieces in batter and drain off any excess. Add battered chicken, a few pieces at a time, to the hot oil. Fry about 4 minutes or until golden brown and done (remove chicken from oil to test). Drain on paper towels.
Yield: 4 servings
3. Still Hungry?
Sesame seed batter gives a new twist to these favored munchies.
Notes:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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I will try this again with one basic change
LoveJoy - September 26, 2007 08:10:23 AM PSTI should have given this a three star rating. One of my children said that it taste bland. This needs seasoning. The next time I prepare this, after cutting the chicken into nugget size, I'll add my favorite seasonings and let it sit for a half hour to hour. Then I'll proceed as the recipe says.
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