Beaker's Vegetable Barley Soup
- Prep Time 15 min.
- Cook Time 1 hr. 30 min.
- Serves 8
Submitted by BEAKER1
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1. Ingredients
- 2 quarts vegetable broth
- 1 cup uncooked barley
- 2 large carrots, chopped
- 2 stalks celery, chopped
- 1 (14.5 ounce) can diced tomatoes with juice
- 1 zucchini, chopped
- 1 (15 ounce) can garbanzo beans, drained
- 1 onion, chopped
- 3 bay leaves
- 1 teaspoon garlic powder
- 1 teaspoon white sugar
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried parsley
- 1 teaspoon curry powder
- 1 teaspoon paprika
- 1 teaspoon Worcestershire sauce
Nutrition Info
Per Serving
- Calories: 209 kcal
- Carbohydrates: 41 g
- Dietary Fiber: 9 g
- Fat: 1 g
- Protein: 7 g
- Sugars: 9 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving.
Yield: 8 servings
3. Still Hungry?
Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling. I use and recommend organic products. Please add a review if you make it. Enjoy!
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Just Perfect!
mother_amethyst - February 12, 2007 04:40:54 PM PSTI really love this soup though I made a few small changes. I omitted the celery, white sugar and tomatoes, used lentils instead of canned garbanzo beans, and used 2 cloves of garlic, minced, in place of garlic powder. Using the lentils, I had to add about 2 more cups of broth. This was tasty, easy and the house smelled so good while it simmered! Just perfect in this wintry weather and very low in fat and high in all kinds of fiber. I recommend that you try this soup!
3 of 3 found this review helpful.
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beaker
alphamom10 - June 9, 2008 05:56:33 AM PSTlooks good, tastes good
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