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Lamb and Okra Stew

Lamb
  • Prep Time 20 min.
  • Cook Time 45 min.
  • Serves 6
Allrecipes.com

Submitted by GIANASMOM

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Average (13 Ratings): 3.5 out of 5 stars

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All 2 Reviews


1. Ingredients

  1. 2 tablespoons extra-virgin olive oil
  2. 1/4 cup crushed garlic
  3. 2 pounds cubed leg of lamb meat
  4. 1 teaspoon ground cumin
  5. 1 teaspoon chopped fresh mint
  6. 1 teaspoon ground dried turmeric
  7. 1 teaspoon chopped fresh rosemary
  8. 2 (14.5 ounce) cans diced tomatoes, drained
  9. 2 tablespoons tomato paste
  10. 1 pound baby okra
  11. 1 teaspoon lemon juice
  12. 1 cup water
  13. 1 tablespoon butter
  14. 1 cup thin egg noodles
  15. 2 cups long grain rice
  16. 2 cups chicken broth
  17. 2 cups water
  18. 1 pinch salt and pepper to taste
  19. 1 teaspoon olive oil

Nutrition Info

Per Serving

  • Calories: 564 kcal
  • Carbohydrates: 67 g
  • Dietary Fiber: 4 g
  • Fat: 19 g
  • Protein: 26 g
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat olive oil in a large skillet over medium heat. Add the garlic, and cook until transparent. Add the cubed lamb, and cook until browned on all sides. Season with cumin, mint, turmeric and rosemary. Cook for another 5 minutes. Add the diced tomatoes, tomato paste and okra. Combine the lemon juice and water, and stir into the skillet. Cover, and simmer over low heat for 45 minutes.
  2. Meanwhile, melt the butter in a saucepan over medium heat. Add the egg noodles, and saute until toasted. Pour in the chicken broth and water, and bring to a boil. Stir in rice, cover and simmer over low heat until the rice is tender, about 15 minutes. Season with salt and pepper and stir in olive oil before serving. Serve the lamb stew over the rice pilaf.

Yield: 6 servings

3. Still Hungry?

Old Middle Eastern family recipe, one of my favorites. A mildly spiced lamb stew is served over rice pilaf in this homey main dish.

Rate This Recipe

Average (13 Ratings): 3.5 out of 5 stars

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  • lamb

    alphamom10 - May 20, 2008 06:11:08 AM PST
    memo: if okra is cooked for 45 minutes, there will be only green shreds in the dish. perhaps adding the okra 20mins before meat is done might be better.

    1 of 1 found this review helpful.

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  • booger

    shi-foxx - May 20, 2008 08:52:15 AM PST
    booger meat

    0 of 1 found this review helpful.

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