Sweet and Spicy Stir Fry with Chicken and Broccoli
- Prep Time 10 min.
- Cook Time 20 min.
- Serves 4
Submitted by AMANDA1432
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1. Ingredients
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 2 skinless, boneless chicken breast halves - cut into 1 inch strips
- 1/4 cup sliced green onions
- 4 cloves garlic, thinly sliced
- 1 tablespoon hoisin sauce
- 1 tablespoon chile paste
- 1 tablespoon low sodium soy sauce
- 1/2 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cloves garlic, thinly sliced
- 1/8 cup chicken stock
Nutrition Info
Per Serving
- Calories: 156 kcal
- Carbohydrates: 10 g
- Dietary Fiber: 2 g
- Fat: 6 g
- Protein: 16 g
- Sugars: 2 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
- Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
- Stir the hoisin sauce, chile paste, and soy sauce into the skillet. Season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
Yield: 4 servings
3. Still Hungry?
Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
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Perky - April 2, 2008 06:31:23 AM PSTit's a good recipe as is but I added thin red
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