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White Bean and Lamb Soup

Lamb
  • Prep Time 45 min.
  • Cook Time 2 hrs.
  • Serves 8
Allrecipes.com

Submitted by Hardt

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Average (10 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 1/2 pound dried great Northern beans, sorted and rinsed
  2. 1 onion, chopped
  3. 3 tablespoons olive oil
  4. 3 cloves garlic, chopped
  5. 1 1/4 pounds ground lamb
  6. 3 carrots, peeled and diced
  7. 3 stalks celery, diced
  8. 1 1/2 cups canned roma tomatoes, with liquid
  9. 1/4 cup chopped fresh parsley
  10. 1 teaspoon dried thyme
  11. 1/2 teaspoon dried oregano
  12. fresh ground black pepper
  13. salt to taste
  14. 6 cups chicken broth
  15. 1/2 pound baby spinach leaves
  16. 4 ounces feta cheese, crumbled

Nutrition Info

Per Serving

  • Calories: 355 kcal
  • Carbohydrates: 22 g
  • Dietary Fiber: 7 g
  • Fat: 19 g
  • Protein: 22 g
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Soak the dried beans in water overnight. After soaking, drain off remaining water, and rinse.
  2. In a large stockpot, cook the onion in oil over low heat until just beginning to soften, about 4 minutes. Stir in garlic, and cook for 1 minute. Increase the heat to medium, and add lamb; cook for 3 to 4 minutes. Stir in carrots and celery, and cook for 1 minute. Stir in tomatoes, and season with parsley, thyme, oregano, and with freshly ground pepper and salt to taste. Add beans and broth to the pot. Bring to a boil, boil for 5 minutes, then reduce heat to medium-low. Simmer, covered, for 1/1/2 hours, or until beans are tender.
  3. Rinse spinach, and then place in a saucepan. Place over medium heat, and cook until wilted. This will only take a short time, and you will not need to add more liquid to the pan.
  4. Top each serving of soup with wilted spinach and crumbled feta cheese.

Yield: 8 servings

3. Still Hungry?

It is a complete meal in one bowl - ground lamb and fresh veggies in a tomato and chicken broth. The soup is topped with wilted baby spinach and feta cheese!

Notes:

Wine Tip

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Average (10 Ratings): 3.5 out of 5 stars

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