BBQ Steak
- Prep Time 15 min.
- Cook Time 15 min.
- Serves 6
Submitted by Silau
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1. Ingredients
- 1 small onion, chopped
- 7 cloves garlic
- 1/2 cup olive oil
- 1/2 cup vinegar
- 1/2 cup soy sauce
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons Dijon-style prepared mustard
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 (2 pound) tri-tip steak
Nutrition Info
Per Serving
- Calories: 443 kcal
- Carbohydrates: 4 g
- Dietary Fiber: 0 g
- Fat: 35 g
- Protein: 25 g
- Sugars: 1 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks, seal, and refrigerate for about 3 hours.
- Preheat the grill for high heat.
- Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.
Yield: 6 servings
3. Still Hungry?
Onion, garlic, olive oil, vinegar, soy sauce, mustard, and fresh rosemary are pureed to make a marinade for steak. It can be used with a variety of steaks, including tri-tip, flank, and sirloin.
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This one was GREAT!!!
jim - April 24, 2007 04:35:28 PM PSTWhile most marinades from the store have MSG, which for me is bad, this has none and the taste is amazing.
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